{"id":69007,"date":"2023-10-24T16:22:32","date_gmt":"2023-10-24T14:22:32","guid":{"rendered":"https:\/\/speakingo.com\/?p=69007"},"modified":"2023-10-24T16:22:34","modified_gmt":"2023-10-24T14:22:34","slug":"thu-thuat-khoa-hoc-de-cai-thien-tri-nho-cua-ban","status":"publish","type":"post","link":"https:\/\/speakingo.com\/vi\/thu-thuat-khoa-hoc-de-cai-thien-tri-nho-cua-ban\/","title":{"rendered":"5 th\u1ee7 thu\u1eadt khoa h\u1ecdc \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n"},"content":{"rendered":"\n<p>B\u1ea1n \u0111ang h\u1ecdc v\u00e0 d\u1ea1y ti\u1ebfng Anh v\u00e0 sau \u0111\u00f3 \u0111\u1ea7u b\u1ea1n tr\u1ed1ng r\u1ed7ng? T\u00ecm hi\u1ec3u 5 th\u1ee7 thu\u1eadt th\u00fa v\u1ecb v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c minh n\u00e0y v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><em>Tr\u00ean meme: T\u00f4i s\u1ebd ch\u1ec9 g\u1eedi email n\u00e0y cho ch\u00ednh m\u00ecnh nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf. \u1ed2, nh\u00ecn k\u00eca, email!<br><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-lam-th\u1ebf-nao-d\u1ec3-c\u1ea3i-thi\u1ec7n-tri-nh\u1edb-c\u1ee7a-b\u1ea1n\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n?<\/h2>\n\n\n\n<p>Tr\u00ed tu\u1ec7 d\u00e2n gian n\u00f3i r\u1eb1ng ph\u1ee5 n\u1eef l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t h\u01a1n, c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n, trong khi \u0111\u00e0n \u00f4ng h\u1ea1nh ph\u00fac h\u01a1n v\u00ec h\u1ecd qu\u00ean. N\u00f3i chung, v\u00e2ng t\u1ea5t c\u1ea3 h\u00e3y nh\u1edb, n\u00f3 s\u1ebd r\u1ea5t kh\u1ee7ng khi\u1ebfp! Qu\u00ean l\u00e0 m\u1ed9t ch\u1ee9c n\u0103ng r\u1ea5t quan tr\u1ecdng c\u1ee7a b\u1ed9 n\u00e3o &#8211; n\u1ebfu kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng n\u00e0y, ch\u00fang ta s\u1ebd nhanh ch\u00f3ng ph\u00e1t \u0111i\u00ean!<\/p>\n\n\n\n<p>Tuy nhi\u00ean, \u0111\u00f4i khi, ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y qu\u00e1 t\u1ec9nh t\u00e1o khi ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u0169ng bay ra kh\u1ecfi \u0111\u1ea7u ch\u00fang ta. \u0110\u00f3 l\u00e0 khi ch\u00fang ta b\u1eaft \u0111\u1ea7u suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a m\u00ecnh!  <\/p>\n\n\n\n<p>T\u1ea5t nhi\u00ean, tr\u00ean Internet, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y r\u1ea5t nhi\u1ec1u kh\u00f3a h\u1ecdc phi th\u01b0\u1eddng v\u1ec1 ghi nh\u1edb nhanh ho\u1eb7c thu\u1ed1c ghi nh\u1edb. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao d\u01b0\u1edbi \u0111\u00e2y t\u00f4i tr\u00ecnh b\u00e0y 5 th\u1ee7 thu\u1eadt t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m b\u1eb1ng th\u1ef1c nghi\u1ec7m b\u1edfi c\u00e1c nh\u00e0 th\u1ea7n kinh h\u1ecdc.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg\" alt=\"\" class=\"wp-image-19067\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg 480w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-300x300.jpg 300w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">&#8220;Tr\u00ed nh\u1edb c\u1ee7a t\u00f4i r\u1ea5t t\u1ec7&#8221; &#8220;Th\u1eadt t\u1ec7&#8221; &#8220;C\u00f3 g\u00ec x\u1ea5u?&#8221; <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-th\u1ee7-thu\u1eadt-d\u1ec3-c\u1ea3i-thi\u1ec7n-tri-nh\u1edb-c\u1ee7a-b\u1ea1n\">5 th\u1ee7 thu\u1eadt \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n<\/h2>\n\n\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi c\u00f3 l\u1ebd l\u00e0 th\u1ee7 thu\u1eadt \u0111i\u00ean r\u1ed3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-ghi-nh\u1edb-b\u1eb1ng-cach-di-lui\">1. Ghi nh\u1edb b\u1eb1ng c\u00e1ch \u0111i l\u00f9i<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Th\u1ee7 thu\u1eadt h\u00e0i h\u01b0\u1edbc nh\u1ea5t v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n l\u00e0 l\u1eddi khuy\u00ean h\u1ecdc ti\u1ebfng Anh&#8230; \u0111i l\u00f9i! B\u1ea3n th\u00e2n c\u00e1c nh\u00e0 khoa h\u1ecdc th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao n\u00f3 ho\u1ea1t \u0111\u1ed9ng &#8211; nh\u01b0ng n\u00f3 c\u00f3!  <\/p>\n\n\n\n<p><a href=\"https:\/\/www.roehampton.ac.uk\/psychology\/news\/psychology-team-conducts-research-indicating-that-backward-motion-improves-memory\/\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Roehampton<\/a> chia \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a h\u1ecd th\u00e0nh ba nh\u00f3m &#8211; m\u1ed9t nh\u00f3m \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, m\u1ed9t nh\u00f3m kh\u00e1c \u0111i l\u00f9i v\u00e0 nh\u00f3m th\u1ee9 ba ng\u1ed3i tr\u00ean gh\u1ebf. Nhi\u1ec7m v\u1ee5 c\u1ee7a h\u1ecd l\u00e0 xem m\u1ed9t b\u1ed9 phim ng\u1eafn, ghi nh\u1edb c\u00e1c t\u1eeb ho\u1eb7c nghi\u00ean c\u1ee9u m\u1ed9t b\u1ed9 h\u00ecnh \u1ea3nh. V\u00e0 h\u00f3a ra nh\u1eefng ng\u01b0\u1eddi \u0111i theo d\u1ea5u v\u1ebft ung th\u01b0 \u0111\u00e3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t!<\/p>\n\n\n\n<p>M\u1ed9t gi\u1ea3 thuy\u1ebft cho r\u1eb1ng b\u1ed9 n\u00e3o t\u1ed5 ch\u1ee9c c\u00e1c k\u00fd \u1ee9c theo kh\u00f4ng gian, v\u00ec v\u1eady vi\u1ec7c t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m \u00edt th\u01b0\u1eddng xuy\u00ean h\u01a1n &#8211; nh\u01b0 \u0111i l\u00f9i &#8211; d\u1eabn \u0111\u1ebfn nh\u1eefng k\u00fd \u1ee9c \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef theo m\u1ed9t c\u00e1ch kh\u00e1c. L\u00fd thuy\u1ebft c\u1ee7a t\u00f4i &#8211; kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 &#8211; l\u00e0 \u0111i l\u00f9i \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd v\u00e0 t\u1eadp trung nhi\u1ec1u h\u01a1n (\u0111\u1ec3 kh\u00f4ng b\u1ecb r\u01a1i ra ngo\u00e0i), v\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd nh\u1edb t\u1ed1t h\u01a1n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao t\u00f4i \u0111\u1ec1 ngh\u1ecb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb Roehampton th\u1ef1c hi\u1ec7n m\u1ed9t th\u00ed nghi\u1ec7m kh\u00e1c v\u1edbi vi\u1ec7c h\u1ecdc ti\u1ebfng Anh trong khi \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc, nh\u01b0ng v\u1edbi m\u1ed9t qu\u1ea3 chu\u1ed1i tr\u00ean \u0111\u1ea7u! \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"502\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg\" alt=\"Speakingo c\u00e1ch h\u1ecdc ti\u1ebfng Anh, b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o c\u1ee7a m\u00ecnh\" class=\"wp-image-468\" style=\"aspect-ratio:1.2749003984063745;width:840px;height:auto\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu-300x235.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-d\u1eebng-quen-b\u1eadt-den\">2. \u0110\u1eebng qu\u00ean b\u1eadt \u0111\u00e8n!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u t\u1ea1i <a href=\"https:\/\/msutoday.msu.edu\/news\/2018\/does-dim-light-make-us-dumber\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ea1i h\u1ecdc bang Michigan<\/a> \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng l\u00e0m vi\u1ec7c trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu c\u00f3 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>change the brain&#8217;s structure and hurt one&#8217;s ability to remember and learn.<\/em><\/li>\n<\/ul>\n\n\n\n<p>(&#8220;Thay \u0111\u1ed5i c\u1ea5u tr\u00fac c\u1ee7a n\u00e3o v\u00e0 g\u00e2y h\u1ea1i cho kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 h\u1ecdc h\u1ecfi.&#8221;)<\/p>\n\n\n\n<p>Ho\u1eb7c \u00edt nh\u1ea5t \u0111\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u1eefng con chu\u1ed9t m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 h\u00e0nh h\u1ea1. Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c gi\u1eef trong m\u1ed9t c\u0103n ph\u00f2ng thi\u1ebfu \u00e1nh s\u00e1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>lost about 30 percent of capacity in the hippocampus, a critical brain region for learning and memory, and performed poorly on a spatial task they had trained on previously<\/em>.<\/li>\n<\/ul>\n\n\n\n<p>  &#8220;H\u1ecd m\u1ea5t kho\u1ea3ng 30% kh\u1ea3 n\u0103ng \u1edf v\u00f9ng h\u1ea3i m\u00e3, m\u1ed9t v\u00f9ng quan tr\u1ecdng (quan tr\u1ecdng) c\u1ee7a n\u00e3o \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, v\u00e0 th\u1ef1c hi\u1ec7n k\u00e9m nhi\u1ec7m v\u1ee5 kh\u00f4ng gian (m\u00e0) h\u1ecd \u0111\u00e3 \u0111\u00e0o t\u1ea1o qu\u00e1 m\u1ee9c tr\u01b0\u1edbc \u0111\u00f3.&#8221;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, ch\u1ea1y v\u1edbi ch\u01b0\u1edbng ng\u1ea1i v\u1eadt trong b\u00f3ng t\u1ed1i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp\" alt=\"C\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, h\u1ecdc ti\u1ebfng Anh, CAT\" class=\"wp-image-57840\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp 500w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">T\u00f4i kh\u00f4ng ch\u1ec9 c\u00f3 tr\u00ed nh\u1edb ng\u1eafn m\u00e0 c\u00f2n c\u00f3 tr\u00ed nh\u1edb ng\u1eafn. <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-hay-nh\u1edb-r\u1eb1ng-d\u1ec3-an-rau\">3. H\u00e3y nh\u1edb r\u1eb1ng&#8230; \u0111\u1ec3 \u0103n rau!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1eeb <a href=\"https:\/\/n.neurology.org\/content\/92\/1\/e63\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard<\/a> trong m\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn (h\u1ecd \u0111\u00e3 nghi\u00ean c\u1ee9u 27.000 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng) \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y (th\u1eadm ch\u00ed c\u1ea3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y) r\u00f5 r\u00e0ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. C\u00f3 v\u1ebb nh\u01b0 c\u00e1c lo\u1ea1i rau m\u00e0u cam v\u00e0 \u0111\u1ecf \u0111\u1eadm, l\u00e1 xanh v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng kh\u00e1c nhau, <em>berries<\/em> (qu\u1ea3 vi\u1ec7t qu\u1ea5t, d\u00e2u t\u00e2y hoang d\u00e3, d\u00e2u t\u00e2y, nho, v.v.) l\u00e0 t\u1ed1t nh\u1ea5t \u1edf \u0111\u00e2y. <\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u01b0\u1ee3c lan truy\u1ec1n qua nhi\u1ec1u n\u0103m. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t tr\u00ed nh\u1edb t\u1ed1t h\u01a1n khi v\u1ec1 gi\u00e0, b\u1ea1n ph\u1ea3i \u0103n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y n\u00e0y khi b\u1ea1n c\u00f2n tr\u1ebb. Th\u1eadt kh\u00f4ng may, n\u1ebfu b\u1ea1n ch\u1ec9 \u0103n th\u1ee9c \u0103n nhanh cho \u0111\u1ebfn 60, kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p k\u1eb9o d\u1ebbo n\u00e0o c\u00f3 th\u1ec3 gi\u00fap &#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg\" alt=\"H\u1ecdc ti\u1ebfng Anh tr\u1ef1c tuy\u1ebfn cho ng\u01b0\u1eddi cao ni\u00ean\" class=\"wp-image-40853\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-ho\u1eb7c-quen-hoan-toan-th\u1ee9c-an\">4. Ho\u1eb7c qu\u00ean ho\u00e0n to\u00e0n th\u1ee9c \u0103n!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Ti\u1ebfn s\u0129 Sandrine Thuret c\u1ee7a <a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ea1i h\u1ecdc King&#8217;s College<\/a> London \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh b\u1ecf \u0111\u00f3i c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a m\u00ecnh \u0111\u1ebfn ch\u1ebft m\u1ed9t ch\u00fat. Nh\u00f3m t\u00ecnh nguy\u1ec7n vi\u00ean \u0111\u1ea7u ti\u00ean \u0103n b\u00ecnh th\u01b0\u1eddng, nh\u00f3m th\u1ee9 hai c\u00f3 \u00edt th\u1ee9c \u0103n v\u00e0 nh\u00f3m th\u1ee9 ba kh\u00f4ng \u0103n g\u00ec c\u1ea3 <em>(nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n<\/em> ). V\u00e0 h\u00f3a ra l\u00e0 ng\u01b0\u1eddi ch\u1ebft \u0111\u00f3i<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>improved long-term memory retention compared to the other groups,<\/em><\/li>\n<\/ul>\n\n\n\n<p>(Ch\u00fang c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng duy tr\u00ec tr\u00ed nh\u1edb d\u00e0i h\u1ea1n so v\u1edbi c\u00e1c nh\u00f3m kh\u00e1c.)<\/p>\n\n\n\n<p>H\u1ecd c\u0169ng ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 d\u01b0\u1eddng nh\u01b0 tr\u1ebb h\u01a1n. N\u1ebfu b\u1ea1n \u0111\u00e3 gi\u1ecfi ti\u1ebfng Anh, b\u1ea1n c\u00f3 th\u1ec3 nghe <a href=\"https:\/\/www.ted.com\/talks\/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how?language=en\" target=\"_blank\" rel=\"noreferrer noopener\">TED Talks c\u1ee7a<\/a> c\u00f4 \u1ea5y.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg\" alt=\"4 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean h\u1ecdc ti\u1ebfng Anh, TED Talks, John Whorter\" class=\"wp-image-16268\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-h\u1ecdc-ti\u1ebfng-anh\">5. H\u1ecdc ti\u1ebfng Anh!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>T\u1eeb l\u00e2u, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft r\u1eb1ng vi\u1ec7c h\u1ecdc ng\u00f4n ng\u1eef &#8211; t\u1ea5t nhi\u00ean bao g\u1ed3m c\u1ea3 ti\u1ebfng Anh &#8211; c\u00f3 t\u00e1c d\u1ee5ng ban ph\u01b0\u1edbc cho ch\u1ee9c n\u0103ng n\u00e3o. Khi m\u1ed9t c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, n\u00e3o c\u0169ng tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00f3 l\u00e0, ch\u00ednh x\u00e1c h\u01a1n, b\u1ed9 n\u00e3o kh\u00f4ng ph\u00e1t tri\u1ec3n, nh\u01b0ng tr\u1edf n\u00ean &#8220;d\u00e0y \u0111\u1eb7c h\u01a1n&#8221;. <a href=\"https:\/\/www.researchgate.net\/publication\/356868487_The_structure_of_the_superior_and_inferior_parietal_lobes_predicts_inter-individual_suitability_for_virtual_reality\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y<\/a> trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u1eefng ng\u01b0\u1eddi song ng\u1eef , c\u00f3 b\u1ed9 n\u00e3o \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng l\u1ee9a ch\u1ec9 n\u00f3i m\u1ed9t ng\u00f4n ng\u1eef.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-do-do-d\u1eebng-quen-dang-ky-khoa-h\u1ecdc-ti\u1ebfng-anh-speakingo-nhe\">Do \u0111\u00f3, \u0111\u1eebng qu\u00ean \u0111\u0103ng k\u00fd <a href=\"https:\/\/speakingo.com\/vi\/tieng-anh-khoa-hoc-truc-tuyen\/\" target=\"_blank\" rel=\"noreferrer noopener\">kh\u00f3a h\u1ecdc ti\u1ebfng Anh Speakingo<\/a> nh\u00e9!<\/h4>\n\n\n\n<p>H\u1ecdc \u1edf \u0111\u00e2y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 th\u00fa v\u1ecb! B\u1ea1n nghe ng\u01b0\u1eddi b\u1ea3n x\u1ee9, xem nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u1eb9p v\u00e0 n\u00f3i chuy\u1ec7n b\u1eb1ng ti\u1ebfng Anh b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh, nh\u1edd Speakingo hi\u1ec3u b\u1ea1n, khen ng\u1ee3i b\u1ea1n, \u0111\u00f4i khi s\u1eeda l\u1ed7i cho b\u1ea1n. V\u00e0 2000 t\u1eeb ti\u1ebfng Anh quan tr\u1ecdng nh\u1ea5t v\u00e0 to\u00e0n b\u1ed9 ng\u1eef ph\u00e1p \u0111\u1ebfn v\u1edbi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n m\u1ed9t m\u00ecnh!<\/p>\n\n\n\n<p>D\u00f9 sao, t\u1ed1t nh\u1ea5t l\u00e0 t\u00ecm hi\u1ec3u cho ch\u00ednh m\u00ecnh ho\u1eb7c cho ch\u00ednh m\u00ecnh. B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c tu\u1ea7n \u0111\u1ea7u ti\u00ean mi\u1ec5n ph\u00ed v\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 ngh\u0129a v\u1ee5 n\u00e0o!<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n bi\u1ebft m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c, khoa h\u1ecdc ho\u1eb7c &#8220;d\u00e2n gian&#8221; \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung? H\u00e3y ch\u1eafc ch\u1eafn \u0111\u1ec3 chia s\u1ebb trong c\u00e1c \u00fd ki\u1ebfn!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb? \u0110\u0103ng k\u00fd m\u1ed9t kh\u00f3a h\u1ecdc ti\u1ebfng Anh!<\/p>\n\n\n\n<p>T\u00ecm hi\u1ec3u tr\u00ean m\u00e1y t\u00ednh c\u1ee7a b\u1ea1n ho\u1eb7c t\u1ea3i xu\u1ed1ng \u1ee9ng d\u1ee5ng tr\u00ean \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n!<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang h\u1ecdc v\u00e0 d\u1ea1y ti\u1ebfng Anh v\u00e0 sau \u0111\u00f3 \u0111\u1ea7u b\u1ea1n tr\u1ed1ng r\u1ed7ng? T\u00ecm hi\u1ec3u 5 th\u1ee7 thu\u1eadt th\u00fa v\u1ecb v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc x\u00e1c minh n\u00e0y v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"author":1,"featured_media":57839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7634],"tags":[9356,9358,9359,9355,9357],"class_list":["post-69007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phuong-phap-hoc-tap-hieu-qua","tag-cach-cai-thien-tri-nho","tag-dong-tap-trung","tag-hoc-tap-hieu-qua","tag-lam-the-nao-de-cai-thien-tri-nho-cua-ban","tag-phuong-phap-hoc-tap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 th\u1ee7 thu\u1eadt khoa h\u1ecdc \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n &#8902; ti\u1ebfng Anh Speakingo &#8902;<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u 5 th\u1ee7 thu\u1eadt th\u00fa v\u1ecb v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ki\u1ec3m ch\u1ee9ng v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 &quot;tinh ch\u1ec9nh&quot; vi\u1ec7c h\u1ecdc ti\u1ebfng Anh c\u1ee7a b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/speakingo.com\/vi\/thu-thuat-khoa-hoc-de-cai-thien-tri-nho-cua-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 th\u1ee7 thu\u1eadt khoa h\u1ecdc \u0111\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u 5 th\u1ee7 thu\u1eadt th\u00fa v\u1ecb v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ki\u1ec3m ch\u1ee9ng v\u1ec1 c\u00e1ch c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 &quot;tinh ch\u1ec9nh&quot; vi\u1ec7c h\u1ecdc ti\u1ebfng Anh c\u1ee7a b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/speakingo.com\/vi\/thu-thuat-khoa-hoc-de-cai-thien-tri-nho-cua-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"Speakingo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speakingo\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T14:22:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-24T14:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki.webp\" \/>\n\t<meta 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