{"id":68997,"date":"2023-10-24T10:39:58","date_gmt":"2023-10-24T08:39:58","guid":{"rendered":"https:\/\/speakingo.com\/?p=68997"},"modified":"2023-10-24T16:07:53","modified_gmt":"2023-10-24T14:07:53","slug":"tudomanyos-trukk-a-memoria-javitasara","status":"publish","type":"post","link":"https:\/\/speakingo.com\/hu\/tudomanyos-trukk-a-memoria-javitasara\/","title":{"rendered":"5 tudom\u00e1nyos tr\u00fckk a mem\u00f3ria jav\u00edt\u00e1s\u00e1ra"},"content":{"rendered":"\n<p>Tanulsz \u00e9s megtanulsz angolul, azt\u00e1n \u00fcresen? Ismerje meg ezt az 5 \u00e9rdekes \u00e9s tudom\u00e1nyosan igazolt tr\u00fckk\u00f6t, amelyekkel jav\u00edthatja a mem\u00f3ri\u00e1t \u00e9s a felid\u00e9z\u00e9si k\u00e9pess\u00e9get.<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><em>A m\u00e9mr\u0151l: Csak elk\u00fcld\u00f6m magamnak e-mailben eml\u00e9keztet\u0151\u00fcl. N\u00e9zd, egy e-mail!<br><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hogyan-javithatod-a-memoriadat\">Hogyan jav\u00edthatod a mem\u00f3ri\u00e1dat?<\/h2>\n\n\n\n<p>A n\u00e9pi b\u00f6lcsess\u00e9g szerint a n\u0151k jobb, \u00e9rt\u00e9kesebb emberek, m\u00edg a f\u00e9rfiak boldogabbak &#8211; mert felejtenek. Mindent \u00f6sszevetve, \u00edgy eml\u00e9kezni mindenre sz\u00f6rny\u0171 lenne! A felejt\u00e9s nagyon fontos funkci\u00f3ja az agynak &#8211; e k\u00e9pess\u00e9g n\u00e9lk\u00fcl gyorsan meg\u0151r\u00fcln\u00e9nk!<\/p>\n\n\n\n<p>N\u00e9ha azonban t\u00fals\u00e1gosan is \u00e9pelm\u00e9j\u0171nek \u00e9rezhetj\u00fck magunkat, amikor a legegyszer\u0171bb dolgok is kirep\u00fclnek a fej\u00fcnkb\u0151l. Akkor kezdj\u00fcnk el komolyan gondolkodni azon, hogyan jav\u00edtsuk a mem\u00f3ri\u00e1nkat!  <\/p>\n\n\n\n<p>Term\u00e9szetesen rengeteg fenomen\u00e1lis gyorstalpal\u00f3 tanfolyam vagy mem\u00f3riak\u00fara tal\u00e1lhat\u00f3 az interneten. Ezek azonban nem mindig tudom\u00e1nyosan igazolt lehet\u0151s\u00e9gek. Ez\u00e9rt az al\u00e1bbiakban 5 olyan eml\u00e9kezetjav\u00edt\u00f3 tr\u00fckk\u00f6t mutatok be, amelyeket az idegtud\u00f3sok k\u00eds\u00e9rletileg vizsg\u00e1ltak.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg\" alt=\"\" class=\"wp-image-19067\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg 480w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-300x300.jpg 300w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">&#8222;A mem\u00f3ri\u00e1m olyan rossz&#8221; &#8222;Mennyire rossz&#8221; &#8222;Mi az, hogy rossz?&#8221;<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-trukk-a-memoria-javitasara\">5 tr\u00fckk a mem\u00f3ria jav\u00edt\u00e1s\u00e1ra<\/h2>\n\n\n\n<p>Kezdj\u00fck a mem\u00f3ria jav\u00edt\u00e1s\u00e1nak tal\u00e1n leg\u0151r\u00fcltebb tr\u00fckkj\u00e9vel:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-emlekezz-a-visszafele-jarasra\">1. Eml\u00e9kezz a visszafel\u00e9 j\u00e1r\u00e1sra<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A legviccesebb tr\u00fckk a mem\u00f3ria jav\u00edt\u00e1s\u00e1ra az a tan\u00e1cs, hogy tanulj meg angolul&#8230;.. \u00fagy, hogy visszafel\u00e9 s\u00e9t\u00e1lsz! A tud\u00f3sok maguk sem tudj\u00e1k megmagyar\u00e1zni, hogy mi\u00e9rt m\u0171k\u00f6dik &#8211; de m\u0171k\u00f6dik!  <\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.roehampton.ac.uk\/psychology\/news\/psychology-team-conducts-research-indicating-that-backward-motion-improves-memory\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roehamptoni Egyetem kutat\u00f3i<\/a> h\u00e1rom csoportra osztott\u00e1k alanyaikat &#8211; az egyik csoport el\u0151refel\u00e9, a m\u00e1sik h\u00e1trafel\u00e9 s\u00e9t\u00e1lt, a harmadik csoport pedig egy sz\u00e9kben \u00fclt. A feladatuk az volt, hogy megn\u00e9zzenek egy r\u00f6vid filmet, megjegyezzenek szavakat vagy tanulm\u00e1nyozzanak egy k\u00e9psorozatot. \u00c9s kider\u00fclt, hogy azoknak voltak a legjobb eredm\u00e9nyei, akik k\u00f6vett\u00e9k a r\u00e1k nyomvonal\u00e1t!<\/p>\n\n\n\n<p>Az egyik elm\u00e9let szerint az agy t\u00e9rben szervezi az eml\u00e9keket, \u00edgy a ritk\u00e1bban el\u0151fordul\u00f3 \u00e9lm\u00e9nyek &#8211; mint p\u00e9ld\u00e1ul a visszafel\u00e9 j\u00e1r\u00e1s &#8211; m\u00e1sk\u00e9pp t\u00e1rolj\u00e1k az eml\u00e9keket. Az \u00e9n &#8211; megalapozatlan elm\u00e9letem &#8211; az, hogy a h\u00e1trafel\u00e9 j\u00e1r\u00e1s nagyobb figyelmet \u00e9s koncentr\u00e1ci\u00f3t ig\u00e9nyel (hogy ne essenek el), \u00e9s ez\u00e9rt jobban eml\u00e9keznek. Ez\u00e9rt javaslom, hogy a Roehampton kutat\u00f3i v\u00e9gezzenek egy \u00fajabb k\u00eds\u00e9rletet az angol nyelvtanul\u00e1ssal, mik\u00f6zben el\u0151refel\u00e9 s\u00e9t\u00e1lnak, de egy ban\u00e1nnal a fej\u00fck\u00f6n! \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"502\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg\" alt=\"A Speakingo-n tanulva jav\u00edtjuk egyi k\u00e9pess\u00e9geinekt\" class=\"wp-image-468\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu-300x235.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">L\u00e1sd m\u00e9g: <a href=\"https:\/\/speakingo.com\/hu\/tanul-angolul-helyes-munka-tanul\/\">Hogyan jav\u00edtja az agym\u0171k\u00f6d\u00e9st az angoltanul\u00e1s.<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-ne-felejtsd-el-felkapcsolni-a-villanyt\">2. Ne felejtsd el felkapcsolni a villanyt!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A <a href=\"https:\/\/msutoday.msu.edu\/news\/2018\/does-dim-light-make-us-dumber\" target=\"_blank\" rel=\"noreferrer noopener\">Michigani \u00c1llami Egyetem<\/a> kutat\u00e1sa kimutatta, hogy a gyenge f\u00e9nyviszonyok mellett v\u00e9gzett munka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>change the brain&#8217;s structure and hurt one&#8217;s ability to remember and learn.<\/em><\/li>\n<\/ul>\n\n\n\n<p>(&#8222;megv\u00e1ltoztatja az agy szerkezet\u00e9t, \u00e9s k\u00e1ros\u00edtja az eml\u00e9kez\u0151- \u00e9s tanul\u00e1si k\u00e9pess\u00e9get&#8221;).<\/p>\n\n\n\n<p>Legal\u00e1bbis ez a helyzet azokn\u00e1l a patk\u00e1nyokn\u00e1l, amelyeket a kutat\u00f3k k\u00ednoztak. A rosszul megvil\u00e1g\u00edtott helyis\u00e9gben tartottakat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>lost about 30 percent of capacity in the hippocampus, a critical brain region for learning and memory, and performed poorly on a spatial task they had trained on previously<\/em>.<\/li>\n<\/ul>\n\n\n\n<p>  &#8222;elvesztett\u00e9k a hippokampusz kapacit\u00e1s\u00e1nak mintegy 30 sz\u00e1zal\u00e9k\u00e1t, amely az agynak a tanul\u00e1s \u00e9s a mem\u00f3ria szempontj\u00e1b\u00f3l kritikus (kulcsfontoss\u00e1g\u00fa) r\u00e9gi\u00f3ja, \u00e9s rosszul teljes\u00edtettek egy t\u00e9rbeli feladatban, (amelyet) kor\u00e1bban gyakoroltak.&#8221;<\/p>\n\n\n\n<p>Teh\u00e1t egy s\u00f6t\u00e9tben futott akad\u00e1lyp\u00e1lya sem j\u00f3 \u00f6tlet!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp\" alt=\"hogyan lehet jav\u00edtani a mem\u00f3ri\u00e1t, angol nyelvtanul\u00e1s, macska\" class=\"wp-image-57840\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp 500w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Nemcsak a mem\u00f3ri\u00e1m r\u00f6vid, hanem a mem\u00f3ri\u00e1m is. L\u00e1sd m\u00e9g: <a href=\"https:\/\/speakingo.com\/hu\/macskas-idezetek-angolul\/\">Id\u00e9zetek a macsk\u00e1kr\u00f3l angolul<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-emlekezz-hogy-egyel-zoldseget\">3. Eml\u00e9kezz &#8230; hogy egy\u00e9l z\u00f6lds\u00e9get!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A <a href=\"https:\/\/n.neurology.org\/content\/92\/1\/e63\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard School of Public Health<\/a> kutat\u00f3i egy igen nagyszab\u00e1s\u00fa vizsg\u00e1latban (27 000 f\u00e9rfit k\u00e9rdeztek meg) meger\u0151s\u00edtett\u00e9k, hogy a t\u00f6bb gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9g (s\u0151t, gy\u00fcm\u00f6lcslevek) fogyaszt\u00e1sa nyilv\u00e1nval\u00f3an a mem\u00f3ria jav\u00edt\u00e1s\u00e1nak egyik m\u00f3dja. \u00dagy t\u0171nik, hogy a s\u00f6t\u00e9t narancss\u00e1rga \u00e9s piros z\u00f6lds\u00e9gek, a leveles z\u00f6lds\u00e9gek \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, <em>berries<\/em> (\u00e1fonya, eper, szam\u00f3ca, ribizli stb.) a legjobbak itt. <\/p>\n\n\n\n<p>A felm\u00e9r\u00e9s is az \u00e9vek sor\u00e1n oszlott meg. Ez azt jelenti, hogy ha <a href=\"https:\/\/speakingo.com\/hu\/angol-nyelvtanulas-idoseknek-online\/\">id\u0151sebb kor<\/a> odban is jobb mem\u00f3ri\u00e1t szeretn\u00e9l, akkor m\u00e1r fiatalon meg kell enned ezeket a z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket. Sajnos, ha 60 \u00e9ves korodig csak gyors\u00e9ttermi \u00e9teleket eszel, akkor semmilyen gumicukor nem fog seg\u00edteni&#8230;..<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg\" alt=\"Angol nyelvtanul\u00e1s id\u0151seknek online\" class=\"wp-image-40853\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>L\u00e1sd m\u00e9g: <a href=\"https:\/\/speakingo.com\/hu\/angol-nyelvtanulas-idoseknek-online\/\">Angol nyelvtanul\u00e1s id\u0151seknek online.<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-vagy-felejtsd-el-az-etelt-teljesen\">4. Vagy felejtsd el az \u00e9telt teljesen!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Dr. Sandrine Thuret, a londoni <a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">King&#8217;s<\/a> College munkat\u00e1rsa viszont \u00fagy d\u00f6nt\u00f6tt, hogy egy kicsit \u00e9hezteti az alanyait. Az \u00f6nk\u00e9ntesek els\u0151 csoportja norm\u00e1lisan \u00e9tkezett, a m\u00e1sodik csoport kev\u00e9s \u00e9telt kapott, a harmadik csoport pedig egy\u00e1ltal\u00e1n nem evett semmit <em>(id\u0151szakos koplal\u00e1s<\/em> vagy r\u00f6vid \u00e9hez\u00e9s). \u00c9s kider\u00fclt, hogy az \u00e9hs\u00e9gsztr\u00e1jkol\u00f3k<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>improved long-term memory retention compared to the other groups,<\/em><\/li>\n<\/ul>\n\n\n\n<p>(M\u00e1s csoportokhoz k\u00e9pest javult a hossz\u00fa t\u00e1v\u00fa mem\u00f3riamegmarad\u00e1suk).<\/p>\n\n\n\n<p>\u00daj idegsejteket is fejlesztettek, javult a hangulatuk, \u00e9s \u00fagy t\u0171nt, hogy fiatalabbak lesznek. Ha m\u00e1r j\u00f3l megy az angol, akkor a <a href=\"https:\/\/www.ted.com\/talks\/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how?language=en\" target=\"_blank\" rel=\"noreferrer noopener\">TED Talks-on<\/a> meghallgathatod az el\u0151ad\u00e1s\u00e1t.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg\" alt=\"4 ok, hogy angolul tanulj, TED Talks, john whorter\" class=\"wp-image-16268\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-tanulj-angolul\">5. Tanulj angolul!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>R\u00e9g\u00f3ta ismert, hogy a nyelvtanul\u00e1s &#8211; bele\u00e9rtve term\u00e9szetesen az angolt is &#8211; \u00e1ld\u00e1sos hat\u00e1ssal van az agym\u0171k\u00f6d\u00e9sre. Mint egy izom, amelyet haszn\u00e1lunk \u00e9s edz\u00fcnk, az agy is er\u0151sebb\u00e9 \u00e9s eg\u00e9szs\u00e9gesebb\u00e9 v\u00e1lik. Vagyis pontosabban az agy nem n\u00f6vekszik, hanem &#8222;s\u0171r\u0171bb\u00e9&#8221; v\u00e1lik. <a href=\"https:\/\/www.researchgate.net\/publication\/356868487_The_structure_of_the_superior_and_inferior_parietal_lobes_predicts_inter-individual_suitability_for_virtual_reality\" target=\"_blank\" rel=\"noreferrer noopener\">Ezt tal\u00e1lt\u00e1k<\/a> <a href=\"https:\/\/speakingo.com\/wielojezycznosc-nauka-jezykow-obcych-sprawia-ze-madrzejesz\/\">k\u00e9tnyelv\u0171 <\/a>emberek eset\u00e9ben, akiknek az agy\u00e1t \u00f6sszehasonl\u00edtott\u00e1k csak egy nyelvet besz\u00e9l\u0151 t\u00e1rsaikkal.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-szoval-ne-felejts-el-feliratkozni-a-speakingo-angol-nyelvtanfolyamara\">Sz\u00f3val ne felejts el feliratkozni a <a href=\"https:\/\/speakingo.com\/hu\/angol-nyelvtanfolyam-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">Speakingo angol nyelvtanfolyam\u00e1ra<\/a>!<\/h4>\n\n\n\n<p>Itt a tanul\u00e1s k\u00f6nny\u0171 \u00e9s sz\u00f3rakoztat\u00f3! Hallgatsz egy anyanyelvi besz\u00e9l\u0151t, sz\u00e9p k\u00e9peket n\u00e9zegetsz, \u00e9s angolul besz\u00e9lsz a telefonodhoz vagy a sz\u00e1m\u00edt\u00f3g\u00e9pedhez, amely a Speakingo-nak k\u00f6sz\u00f6nhet\u0151en meg\u00e9rt t\u00e9ged, megdics\u00e9r, n\u00e9ha kijav\u00edt. \u00c9s a <a href=\"https:\/\/speakingo.com\/hu\/lista-2000-legnepszerubb-angol-lassu-szokincs\/\">2000 legfontosabb angol sz\u00f3<\/a> \u00e9s az \u00f6sszes nyelvtan mag\u00e1t\u00f3l megy a fejedbe!<\/p>\n\n\n\n<p>Mindenesetre a legjobb, ha magad vagy saj\u00e1t magad t\u00e1j\u00e9koz\u00f3dsz. Az els\u0151 hetet ingyen \u00e9s minden k\u00f6telezetts\u00e9g n\u00e9lk\u00fcl kapja meg!<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Vagy tudsz m\u00e1s tudom\u00e1nyos vagy &#8222;n\u00e9pi&#8221; m\u00f3dszert a mem\u00f3ria \u00e9s a koncentr\u00e1ci\u00f3 jav\u00edt\u00e1s\u00e1ra? Oszd meg \u0151ket megjegyz\u00e9seket!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Hogyan lehet jav\u00edtani a mem\u00f3ri\u00e1t? Jelentkezzen angol nyelvtanfolyamra!<\/p>\n\n\n\n<p>Tanulj a sz\u00e1m\u00edt\u00f3g\u00e9peden vagy t\u00f6ltsd le az alkalmaz\u00e1st a telefonodra!<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Tanulsz \u00e9s megtanulsz angolul, azt\u00e1n \u00fcresen? Ismerje meg ezt az 5 \u00e9rdekes \u00e9s tudom\u00e1nyosan igazolt tr\u00fckk\u00f6t, amelyekkel jav\u00edthatja a mem\u00f3ri\u00e1t \u00e9s a felid\u00e9z\u00e9si k\u00e9pess\u00e9get.<\/p>\n","protected":false},"author":1,"featured_media":57834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3395],"tags":[9333,9334,9330,9331,9332],"class_list":["post-68997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-az-angol-nyelv-hatekony-tanulasanak-modszerei","tag-cooncentration","tag-hatekony-tanulas-hu-2","tag-hogyan-lehet-javitani-a-memoriat","tag-hogyan-lehet-javitani-a-memoriat-hu","tag-tanulasi-modszerek"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 tudom\u00e1nyos tr\u00fckk a mem\u00f3ria 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