{"id":64392,"date":"2023-01-05T17:33:00","date_gmt":"2023-01-05T16:33:00","guid":{"rendered":"https:\/\/speakingo.com\/?p=64392"},"modified":"2023-01-25T17:40:45","modified_gmt":"2023-01-25T16:40:45","slug":"angolt-tanulsz-mivel-maradsz-fent-sokaig","status":"publish","type":"post","link":"https:\/\/speakingo.com\/hu\/angolt-tanulsz-mivel-maradsz-fent-sokaig\/","title":{"rendered":"Angolt tanulsz? Mivel maradsz fent sok\u00e1ig?"},"content":{"rendered":"\n

Tegy\u00fck kez\u00fcnket a sz\u00edv\u00fcnkre, mi az els\u0151, ami esz\u00fcnkbe jut, ha angol tanul\u00e1s k\u00f6zben hirtelen elfog benn\u00fcnket a f\u00e1radts\u00e1g? T\u00f6bbs\u00e9g\u00fcnk \u00f6szt\u00f6n\u00f6sen egy koffein adaghoz ny\u00fal. De itt felmer\u00fcl a k\u00e9rd\u00e9s \u2013 melyik koffeinforr\u00e1s a legjobb? A hagyom\u00e1nyos k\u00e1v\u00e9 vagy az egyre n\u00e9pszer\u0171bb tablett\u00e1k, melyek k\u00fcl\u00f6n\u00f6sen sikeresek a sportol\u00f3 n\u00e9pess\u00e9g k\u00f6r\u00e9ben? Ebb\u0151l a cikkb\u0151l megtudhatod, hogy a koffein eset\u00e9ben elegend\u0151-e szem\u00e9lyes preferenci\u00e1kat k\u00f6vetni, vagy ink\u00e1bb a tudom\u00e1nyos kutat\u00e1s k\u00f6vetkeztet\u00e9seire t\u00e1maszkodni.<\/p>\n\n\n\n\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

R\u00d6VIDEN A KOFFEINR\u0150L <\/h3>\n\n\n\n

Tudt\u00e1l arr\u00f3l, hogy a vil\u00e1g n\u00e9pess\u00e9g\u00e9nek megk\u00f6zel\u00edt\u0151leg 90%-a fogyaszt koffeint legal\u00e1bb az egyik rendelkez\u00e9sre \u00e1ll\u00f3 form\u00e1ban? Ennek alapj\u00e1n egy\u00e9rtelm\u0171en a legn\u00e9pszer\u0171bb stimul\u00e1ns. Arra val\u00f3 tekintettel, hogy term\u00e9szetes alakj\u00e1ban megtal\u00e1lhatjuk k\u00fcl\u00f6nb\u00f6z\u0151 form\u00e1kban, mindenek el\u0151tt a k\u00e1v\u00e9bab magjaiban, kaka\u00f3babokban vagy tealevelekben<\/a>, csakis rajtunk m\u00falik, hogy az \u00e1rat vagy a min\u0151s\u00e9get r\u00e9szes\u00edtj\u00fck el\u0151nyben. <\/p>\n\n\n\n

A koffein<\/a>, k\u00e9miai oldalr\u00f3l ugyancsak ismert 1,3,7 \u2013 trimetil-xantin n\u00e9ven, a szervezetben egy specifikus adenozin receptorhoz k\u00f6t\u0151dik, de viszont mag\u00e1val az adenozinnal ellent\u00e9tben nem lass\u00edtja a sejt m\u0171k\u00f6d\u00e9s\u00e9t, hanem \u00e9ppen ellenkez\u0151leg, felgyors\u00edtja. Err\u0151l bizony\u00e1ra az idegsejtek tudn\u00e1nak mes\u00e9lni, de a koffein hat\u00e1sspektruma k\u00e9ts\u00e9gtelen\u00fcl sz\u00e9lesebb. Eml\u00edts\u00fck meg legal\u00e1bb az agyi ereket, melyek a koffein hat\u00e1s\u00e1ra \u00f6sszeh\u00faz\u00f3dnak, \u00e9s ez\u00e9rt bizonyosan mindenki, akinek id\u0151r\u0151l id\u0151re f\u00e1j a feje, nagyon h\u00e1l\u00e1s.<\/p>\n\n\n\n

A KOFFEIN HAT\u00c1SAI (+ pluszok – m\u00ednuszok)<\/h3>\n\n\n\n

+er\u0151s\u00edti a mem\u00f3ri\u00e1t <\/p>\n\n\n\n

+ n\u00f6veli a figyelmet \u00e9s energia\u00e9rzetet ny\u00fajt <\/p>\n\n\n\n

+ er\u0151s\u00edti a ment\u00e1lis funkci\u00f3kat <\/p>\n\n\n\n

+ n\u00f6veli a dopamintermel\u00e9st <\/p>\n\n\n\n

+ n\u00f6veli az \u00e9tv\u00e1gyat <\/p>\n\n\n\n

– v\u00edzhajt\u00f3 hat\u00e1s\u00fa <\/p>\n\n\n\n

– cs\u00f6kkenti a mozg\u00e1sok koordin\u00e1ci\u00f3j\u00e1t <\/p>\n\n\n\n

– \u00e1lmatlans\u00e1got okoz <\/p>\n\n\n\n

– fejf\u00e1j\u00e1st, idegess\u00e9get \u00e9s ingerl\u00e9kenys\u00e9get okoz <\/p>\n\n\n\n

A koffein hossz\u00fa t\u00e1v\u00fa fogyaszt\u00e1sa <\/strong>szorong\u00e1shoz, ingerl\u00e9kenys\u00e9ghez, felgyorsult sz\u00edvver\u00e9shez \u00e9s alv\u00e1shi\u00e1nyhoz vezethet. B\u00e1r term\u00e9szetesen a koffein hosszanti haszn\u00e1lata fokozatos toleranci\u00e1t alak\u00edt ki hat\u00e1saival szemben, ugyan\u00fagy, mint m\u00e1s f\u00fcgg\u0151s\u00e9get okoz\u00f3 anyagok eset\u00e9ben is. Ez\u00e9rt, ha valamilyen okb\u00f3l kihagyod a szok\u00e1sos k\u00e1v\u00e9dat, akkor az al\u00e1bbi t\u00fcnetek k\u00f6z\u00fcl egyet vagy esetleg t\u00f6bbet is tapasztalhatsz, melyek azonban 12 \u2013 24 \u00f3ra eltelt\u00e9vel spont\u00e1n elt\u0171nnek:<\/p>\n\n\n\n

  1. fejf\u00e1j\u00e1s<\/li>
  2. ingerl\u00e9kenys\u00e9g<\/li>
  3. idegess\u00e9g<\/li>
  4. rosszull\u00e9t<\/li>
  5. sz\u00e9kreked\u00e9s<\/li>
  6. fokozott izomfesz\u00fclts\u00e9g, izomr\u00e1ng\u00e1s <\/li><\/ol>\n\n\n\n

    Ugyancsak nem elhanyagolhat\u00f3 a koffein alv\u00e1sra gyakorolt hat\u00e1sa, mivel elnyomja a melatonin termel\u00e9st, amely kulcsfontoss\u00e1g\u00fa hormon, vagyis fontos szerepet j\u00e1tszik az \u00fagyn. cirkadi\u00e1n ritmusok ir\u00e1ny\u00edt\u00e1s\u00e1ban, ezek a folyamatok felel\u0151sek az alv\u00e1s \u00e9s \u00e9brenl\u00e9t v\u00e1ltakoz\u00e1s\u00e1\u00e9rt. A melatonin termel\u00e9se k\u00fcl\u00f6n\u00f6sen \u00e9jszaka n\u00f6vekszik, illetve olyan id\u0151ben, amikor a nappali f\u00e9nyell\u00e1t\u00e1s korl\u00e1tozott vagy hi\u00e1nyzik. A koffein hat\u00e1sa k\u00f6r\u00fclbel\u00fcl 25 \u2013 45 perc m\u00falva jelentkezik \u00e9s n\u00e9h\u00e1ny \u00f3r\u00e1n \u00e1t tart. Megtart 6 \u2013 8 \u00f3r\u00e1t, am\u00edg stimul\u00e1l\u00f3 hat\u00e1sa a fel\u00e9re cs\u00f6kken. <\/p>\n\n\n\n

    KOFFEINTABLETTA VS. K\u00c1V\u00c9 <\/h3>\n\n\n\n

    A term\u00e9szetes k\u00e1v\u00e9 savas, ez\u00e9rt irrit\u00e1lja az em\u00e9szt\u0151rendszert \u00e9s felgyors\u00edtja a sz\u00edvver\u00e9st. A koffeintablett\u00e1kn\u00e1l ez a negat\u00edv hat\u00e1s elesik. A tablett\u00e1k tov\u00e1bbi el\u0151nye, hogy hat\u00e9kony energiap\u00f3tl\u00e1st jelentenek azon emberek szervezete sz\u00e1m\u00e1ra, akiknek nem \u00edzlik a k\u00e1v\u00e9. Ugyanakkor fontos hozz\u00e1tenni, hogy a forr\u00e1st\u00f3l f\u00fcggetlen\u00fcl, a koffein \u00e9rz\u00e9keny egy\u00e9nekn\u00e9l gyomor-nyel\u0151cs\u0151 refluxot h\u00edvhat el\u0151, ami a laikus nagyk\u00f6z\u00f6ns\u00e9g k\u00f6r\u00e9ben \u201egyomor\u00e9g\u00e9s\u201c n\u00e9ven ismert, \u00e9s term\u00e9szetesen n\u00f6veli a vizeletmennyis\u00e9get, ugyanis m\u00e1r \u00f6nmag\u00e1ban v\u00edzhajt\u00f3 szubsztancia. <\/p>\n\n\n\n

    KOFFEINTABLETT\u00c1K<\/p>\n\n\n\n

    + tablett\u00e1k szed\u00e9sekor egyszer\u0171bb figyelemmel k\u00eds\u00e9rni, hogy milyen mennyis\u00e9g\u0171 koffeint juttatunk a szervezet\u00fcnkbe <\/p>\n\n\n\n

    + nem vezetnek a fogak s\u00e1rgul\u00e1s\u00e1hoz <\/p>\n\n\n\n

    + egy 100 darabos tablettacsomag \u00e1tlagosan 5 eur\u00f3ba ker\u00fcl, ha nincs sz\u00fcks\u00e9ged \u00f3ri\u00e1si koffeinadagokra naponta, 1 vagy 2 ital \u00e1r\u00e1n a Starbucks-ban beszerezheted az \u00e9ves koffein tartal\u00e9kot <\/p>\n\n\n\n

    – tapasztalatlan fogyaszt\u00f3 k\u00f6nnyebben t\u00faladagolhatja a koffeint nagy mennyis\u00e9g\u0171 tabletta fogyaszt\u00e1sa eset\u00e9n, \u00f6sszehasonl\u00edtva a k\u00e1v\u00e9ban felvett mennyis\u00e9ggel <\/p>\n\n\n\n

    K\u00c1V\u00c9<\/a><\/p>\n\n\n\n

    + a tablett\u00e1kkal \u00f6sszehasonl\u00edtva \u00f6sszet\u00e9veszthetetlen az \u00edze, ami\u00e9rt a fogyaszt\u00f3k el\u0151szeretettel keresik fel <\/p>\n\n\n\n

    + daganatellenes hat\u00e1s\u00fa <\/p>\n\n\n\n

    + cs\u00f6kkenti a cukorbetegs\u00e9g vagy Parkinson-k\u00f3r kock\u00e1zat\u00e1t <\/p>\n\n\n\n

    – a nem sz\u0171rt k\u00e1v\u00e9form\u00e1k (pl. az eszpressz\u00f3) terp\u00e9neket tartalmaznak, amelyek n\u00f6velik a v\u00e9r koleszterinszintj\u00e9t <\/p>\n\n\n\n

    – a fogak s\u00e1rgul\u00e1s\u00e1hoz vezet  <\/p>\n\n\n\n

    – ha a k\u00e1v\u00e9z\u00f3kban felszolg\u00e1lt k\u00e1v\u00e9nak h\u00f3dolsz, akkor fogyaszt\u00e1s\u00e1nak k\u00f6lts\u00e9gei \u00f6sszehasonl\u00edthatatlanul magasabbak, mint a tablett\u00e1k eset\u00e9ben<\/p>\n\n\n\n

    A KOFFEIN MELYIK FORM\u00c1JA LEGJOBB TANUL\u00c1S EL\u0150TT?<\/h3>\n\n\n\n

    Nos, egy\u00e9rtelm\u0171 v\u00e1laszt tal\u00e1lni val\u00f3ban nagyon neh\u00e9z. Egyik oldalon ott vannak a tanulm\u00e1nyok, melyek \u00e1ll\u00edtj\u00e1k, hogy a k\u00e1v\u00e9 edz\u00e9s el\u0151tti fogyaszt\u00e1sa nagyobb m\u00e9rt\u00e9kben n\u00f6veli a teljes\u00edtm\u00e9nyt, mint a tablett\u00e1k. M\u00e1sik oldalon, m\u00e1s tanulm\u00e1nyok a tablett\u00e1kat r\u00e9szes\u00edtik el\u0151nyben, \u00fagy enyhe \u00e9s k\u00f6zepes intenzit\u00e1s\u00fa fizikai aktivit\u00e1sok, mint magas intenzit\u00e1s\u00fa tev\u00e9kenys\u00e9gek eset\u00e9n. Ez\u00e9rt, ak\u00e1r egyik vagy m\u00e1sik forr\u00e1s mellett d\u00f6ntesz, ez csakis rajtad \u00e9s a Te szem\u00e9lyes \u00edzl\u00e9seden m\u00falik.<\/p>\n\n\n\n

    [partner cikk]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Tegy\u00fck kez\u00fcnket a sz\u00edv\u00fcnkre, mi az els\u0151, ami esz\u00fcnkbe jut, ha angol tanul\u00e1s k\u00f6zben hirtelen elfog benn\u00fcnket a f\u00e1radts\u00e1g? T\u00f6bbs\u00e9g\u00fcnk \u00f6szt\u00f6n\u00f6sen egy koffein adaghoz ny\u00fal. De itt felmer\u00fcl a k\u00e9rd\u00e9s \u2013 melyik koffeinforr\u00e1s a legjobb? A hagyom\u00e1nyos k\u00e1v\u00e9 vagy az egyre n\u00e9pszer\u0171bb tablett\u00e1k, melyek k\u00fcl\u00f6n\u00f6sen sikeresek a sportol\u00f3 n\u00e9pess\u00e9g k\u00f6r\u00e9ben? Ebb\u0151l a cikkb\u0151l megtudhatod, hogy […]<\/p>\n","protected":false},"author":1,"featured_media":64394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8229,4374],"tags":[],"class_list":["post-64392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festivals-hu","category-vendeg-bejegyzesek"],"acf":[],"yoast_head":"\nAngolt tanulsz? Mivel maradsz fent sok\u00e1ig? ⋆ Speakingo ⋆<\/title>\n<meta name=\"description\" content=\"Tegy\u00fck kez\u00fcnket a sz\u00edv\u00fcnkre, mi az els\u0151, ami esz\u00fcnkbe jut, ha angol tanul\u00e1s k\u00f6zben hirtelen elfog benn\u00fcnket a f\u00e1radts\u00e1g?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/speakingo.com\/hu\/angolt-tanulsz-mivel-maradsz-fent-sokaig\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angolt tanulsz? Mivel maradsz fent sok\u00e1ig?\" \/>\n<meta property=\"og:description\" content=\"Tegy\u00fck kez\u00fcnket a sz\u00edv\u00fcnkre, mi az els\u0151, ami esz\u00fcnkbe jut, ha angol tanul\u00e1s k\u00f6zben hirtelen elfog benn\u00fcnket a f\u00e1radts\u00e1g?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/speakingo.com\/hu\/angolt-tanulsz-mivel-maradsz-fent-sokaig\/\" \/>\n<meta property=\"og:site_name\" content=\"Speakingo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speakingo\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-05T16:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-25T16:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/speakingo.com\/wp-content\/uploads\/2023\/01\/angolt-tanulsz-coffee.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Speakingo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Speakingo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/speakingo.com\\\/hu\\\/angolt-tanulsz-mivel-maradsz-fent-sokaig\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/speakingo.com\\\/hu\\\/angolt-tanulsz-mivel-maradsz-fent-sokaig\\\/\"},\"author\":{\"name\":\"Speakingo\",\"@id\":\"https:\\\/\\\/speakingo.com\\\/hu\\\/#\\\/schema\\\/person\\\/5763d7b0b1807ae35cfbfdf9794c9981\"},\"headline\":\"Angolt tanulsz? 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