{"id":68995,"date":"2023-10-24T10:42:11","date_gmt":"2023-10-24T08:42:11","guid":{"rendered":"https:\/\/speakingo.com\/?p=68995"},"modified":"2023-10-24T10:42:13","modified_gmt":"2023-10-24T08:42:13","slug":"vedeckych-triku-pro-zlepseni-pameti","status":"publish","type":"post","link":"https:\/\/speakingo.com\/cs\/vedeckych-triku-pro-zlepseni-pameti\/","title":{"rendered":"5 v\u011bdeck\u00fdch trik\u016f pro zlep\u0161en\u00ed pam\u011bti"},"content":{"rendered":"\n<p>Studujete a u\u010d\u00edte se anglicky a pak pr\u00e1zdno? Nau\u010dte se t\u011bchto 5 zaj\u00edmav\u00fdch a v\u011bdecky ov\u011b\u0159en\u00fdch trik\u016f, jak zlep\u0161it pam\u011b\u0165 a schopnost zapamatov\u00e1n\u00ed.<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\"><em>K tomu memu: po\u0161lu si ho e-mailem jako p\u0159ipom\u00ednku. Pod\u00edvejme, e-mail!<br><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-si-zlepsujete-pamet\">Jak si zlep\u0161ujete pam\u011b\u0165?<\/h2>\n\n\n\n<p>Lidov\u00e1 moudrost \u0159\u00edk\u00e1, \u017ee \u017eeny jsou lep\u0161\u00ed a hodnotn\u011bj\u0161\u00ed lid\u00e9, zat\u00edmco mu\u017ei jsou \u0161\u0165astn\u011bj\u0161\u00ed &#8211; proto\u017ee zapom\u00ednaj\u00ed. Celkov\u011b vzato, pamatovat si v\u0161echno takhle by bylo hrozn\u00e9! Zapom\u00edn\u00e1n\u00ed je velmi d\u016fle\u017eitou funkc\u00ed mozku &#8211; bez t\u00e9to schopnosti bychom se rychle zbl\u00e1znili!<\/p>\n\n\n\n<p>N\u011bkdy si v\u0161ak m\u016f\u017eeme p\u0159ipadat a\u017e p\u0159\u00edli\u0161 p\u0159\u00ed\u010detn\u00ed, kdy\u017e n\u00e1m z hlavy vylet\u00ed i ty nejjednodu\u0161\u0161\u00ed v\u011bci. Pak za\u010dneme v\u00e1\u017en\u011b p\u0159em\u00fd\u0161let o tom, jak zlep\u0161it svou pam\u011b\u0165!  <\/p>\n\n\n\n<p>Na internetu samoz\u0159ejm\u011b existuje spousta fenomen\u00e1ln\u00edch kurz\u016f rychl\u00e9 pam\u011bti nebo l\u00e9k\u016f na pam\u011b\u0165. Ne v\u017edy se v\u0161ak jedn\u00e1 o v\u011bdecky ov\u011b\u0159en\u00e9 mo\u017enosti. Proto n\u00ed\u017ee uv\u00e1d\u00edm 5 trik\u016f na zlep\u0161en\u00ed pam\u011bti, kter\u00e9 byly experiment\u00e1ln\u011b zkoum\u00e1ny neurology.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg\" alt=\"\" class=\"wp-image-19067\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja.jpg 480w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-300x300.jpg 300w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/03\/jak-sie-uczyc-jezyka-angielskiego-by-nie-zapomniec-demencja-150x150.jpg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">&#8222;Moje pam\u011b\u0165 je tak \u0161patn\u00e1&#8220; &#8222;Jak \u0161patn\u00e1&#8220; &#8222;Co je \u0161patn\u00e1?&#8220; <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-triku-pro-zlepseni-pameti\">5 trik\u016f pro zlep\u0161en\u00ed pam\u011bti<\/h2>\n\n\n\n<p>Za\u010dn\u011bme asi nejbl\u00e1zniv\u011bj\u0161\u00edm trikem na zlep\u0161en\u00ed pam\u011bti:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-pamatujte-si-chuzi-pozpatku\">1. Pamatujte si ch\u016fzi pozp\u00e1tku<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Nejz\u00e1bavn\u011bj\u0161\u00ed z trik\u016f, jak si zlep\u0161it pam\u011b\u0165, je rada nau\u010dit se anglicky&#8230;.. t\u00edm, \u017ee budete chodit pozp\u00e1tku! Ani sami v\u011bdci nedok\u00e1\u017eou vysv\u011btlit, pro\u010d to funguje &#8211; ale funguje to!  <\/p>\n\n\n\n<p><a href=\"https:\/\/www.roehampton.ac.uk\/psychology\/news\/psychology-team-conducts-research-indicating-that-backward-motion-improves-memory\/\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00fdzkumn\u00edci z Roehamptonsk\u00e9 univerzity<\/a> rozd\u011blili sv\u00e9 pokusn\u00e9 osoby do t\u0159\u00ed skupin &#8211; jedna chodila dop\u0159edu, druh\u00e1 dozadu a t\u0159et\u00ed skupina sed\u011bla na \u017eidli. Jejich \u00fakolem bylo zhl\u00e9dnout kr\u00e1tk\u00fd film, zapamatovat si slova nebo prostudovat soubor obr\u00e1zk\u016f. A uk\u00e1zalo se, \u017ee nejlep\u0161\u00ed v\u00fdsledky m\u011bli ti, kte\u0159\u00ed se vydali po stop\u00e1ch rakoviny!<\/p>\n\n\n\n<p>Jedna z teori\u00ed \u0159\u00edk\u00e1, \u017ee mozek organizuje vzpom\u00ednky prostorov\u011b, tak\u017ee vytv\u00e1\u0159en\u00ed m\u00e9n\u011b \u010dast\u00fdch z\u00e1\u017eitk\u016f &#8211; nap\u0159\u00edklad ch\u016fze pozp\u00e1tku &#8211; vede k odli\u0161n\u00e9mu ukl\u00e1d\u00e1n\u00ed vzpom\u00ednek. Moje &#8211; nepodlo\u017een\u00e1 teorie &#8211; je, \u017ee ch\u016fze pozp\u00e1tku vy\u017eaduje v\u011bt\u0161\u00ed pozornost a soust\u0159ed\u011bn\u00ed (aby nespadli), a proto si l\u00e9pe pamatuj\u00ed. Proto navrhuji, aby v\u00fdzkumn\u00edci z Roehamptonu provedli dal\u0161\u00ed experiment s u\u010den\u00edm angli\u010dtiny p\u0159i ch\u016fzi vp\u0159ed, ale s ban\u00e1nem na hlav\u011b! \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"502\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg\" alt=\"Speakingo u\u010den\u00ed angli\u010dtiny zlep\u0161it pr\u00e1ci mozku\" class=\"wp-image-468\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu-300x235.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/ucenim-anglictiny-zlepsujete-funkci-mozku\/\">Jak u\u010den\u00ed angli\u010dtiny zlep\u0161uje funkci mozku.<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-nezapomente-rozsvitit-svetla\">2. Nezapome\u0148te rozsv\u00edtit sv\u011btla!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>V\u00fdzkum na <a href=\"https:\/\/msutoday.msu.edu\/news\/2018\/does-dim-light-make-us-dumber\" target=\"_blank\" rel=\"noreferrer noopener\">Michigansk\u00e9 st\u00e1tn\u00ed univerzit\u011b<\/a> uk\u00e1zal, \u017ee pr\u00e1ce p\u0159i slab\u00e9m osv\u011btlen\u00ed m\u016f\u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>change the brain&#8217;s structure and hurt <a href=\"https:\/\/speakingo.com\/cs\/one-ones-anglictina\/\">one&#8217;s <\/a>ability to remember and learn.<\/em><\/li>\n<\/ul>\n\n\n\n<p>(&#8222;m\u011bn\u00ed strukturu mozku a po\u0161kozuje schopnost zapamatov\u00e1n\u00ed a u\u010den\u00ed&#8220;).<\/p>\n\n\n\n<p>Nebo to alespo\u0148 plat\u00ed pro krysy, kter\u00e9 v\u00fdzkumn\u00edci tr\u00e1pili. Ty, kter\u00e9 jsou uchov\u00e1v\u00e1ny ve \u0161patn\u011b osv\u011btlen\u00e9 m\u00edstnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>lost about 30 percent of capacity in the hippocampus, a critical brain region for learning and memory, and performed poorly on a spatial task they had trained on previously<\/em>.<\/li>\n<\/ul>\n\n\n\n<p>  &#8222;ztratili asi 30 procent kapacity hipokampu, kl\u00ed\u010dov\u00e9 oblasti mozku pro u\u010den\u00ed a pam\u011b\u0165, a \u0161patn\u011b zvl\u00e1dali prostorov\u00e9 \u00falohy, kter\u00e9 d\u0159\u00edve tr\u00e9novali.&#8220;<\/p>\n\n\n\n<p>Tak\u017ee p\u0159ek\u00e1\u017ekov\u00e1 dr\u00e1ha ve tm\u011b tak\u00e9 nen\u00ed dobr\u00fd n\u00e1pad!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp\" alt=\"jak zlep\u0161it pam\u011b\u0165, u\u010den\u00ed angli\u010dtiny, ko\u010dka\" class=\"wp-image-57840\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot.webp 500w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jak-polepszyc-poprawic-pamiec-koncentracje-tricki-kot-300x225.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">Nejen\u017ee m\u00e1m kr\u00e1tkou pam\u011b\u0165, ale m\u00e1m tak\u00e9 kr\u00e1tkou pam\u011b\u0165. Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/citaty-o-kockach-v-anglictine\/\">Cit\u00e1ty o ko\u010dk\u00e1ch v angli\u010dtin\u011b<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-pamatujte-si-jist-zeleninu\">3. Pamatujte si &#8230; j\u00edst zeleninu!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>V\u011bdci z <a href=\"https:\/\/n.neurology.org\/content\/92\/1\/e63\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard School of Public Health<\/a> ve velmi rozs\u00e1hl\u00e9 studii (z\u00fa\u010dastnilo se j\u00ed 27 000 mu\u017e\u016f) potvrdili, \u017ee konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed ovoce a zeleniny (dokonce i ovocn\u00fdch \u0161\u0165\u00e1v) je z\u0159ejm\u011b jedn\u00edm ze zp\u016fsob\u016f, jak zlep\u0161it pam\u011b\u0165. Zd\u00e1 se, \u017ee nejlep\u0161\u00ed je zde tmav\u011b oran\u017eov\u00e1 a \u010derven\u00e1 zelenina, listov\u00e1 zelenina a r\u016fzn\u00e9 <em>berries <\/em>(bor\u016fvky, jahody, jahody, ryb\u00edz atd.). <\/p>\n\n\n\n<p>Pr\u016fzkum byl tak\u00e9 rozlo\u017een do n\u011bkolika let. To znamen\u00e1, \u017ee pokud si chcete zachovat lep\u0161\u00ed pam\u011b\u0165 i ve <a href=\"https:\/\/speakingo.com\/cs\/vyuka-anglictiny-pro-seniory-online\/\">st\u00e1\u0159\u00ed<\/a>, mus\u00edte j\u00edst v\u0161echnu tuto zeleninu a ovoce u\u017e v ml\u00e1d\u00ed. Bohu\u017eel, pokud se do 60 let stravujete pouze ve fast foodech, nepom\u016f\u017ee v\u00e1m \u017e\u00e1dn\u00fd d\u017eus z gumov\u00fdch fazol\u00ed&#8230;..<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg\" alt=\"V\u00fduka angli\u010dtiny pro seniory online\" class=\"wp-image-40853\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/03\/nauka-jezyka-angielskiego-dla-seniorow-kurs-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/vyuka-anglictiny-pro-seniory-online\/\">U\u010den\u00ed angli\u010dtiny pro seniory online.<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-nebo-na-jidlo-zapomente-uplne\">4. Nebo na j\u00eddlo zapome\u0148te \u00fapln\u011b!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Doktorka Sandrine Thuretov\u00e1 z lond\u00fdnsk\u00e9 <a href=\"https:\/\/www.kcl.ac.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">King&#8217;s College<\/a> se naopak rozhodla sv\u00e9 sv\u011b\u0159ence trochu vyhladov\u011bt. Prvn\u00ed skupina dobrovoln\u00edk\u016f jedla norm\u00e1ln\u011b, druh\u00e1 skupina dost\u00e1vala m\u00e1lo j\u00eddla a t\u0159et\u00ed skupina nejedla v\u016fbec nic <em>(p\u0159eru\u0161ovan\u00fd p\u016fst<\/em> nebo kr\u00e1tk\u00e9 hladov\u011bn\u00ed). A uk\u00e1zalo se, \u017ee hladovk\u00e1\u0159i<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>improved long-term memory retention compared to the other groups,<\/em><\/li>\n<\/ul>\n\n\n\n<p>(V porovn\u00e1n\u00ed s ostatn\u00edmi skupinami si l\u00e9pe uchovali dlouhodobou pam\u011b\u0165).<\/p>\n\n\n\n<p>Vyvinuly se jim tak\u00e9 nov\u00e9 neurony, zlep\u0161ila se jim n\u00e1lada a zd\u00e1lo se, \u017ee ml\u00e1dnou. Pokud u\u017e jste na tom s angli\u010dtinou dob\u0159e, m\u016f\u017eete si jej\u00ed p\u0159edn\u00e1\u0161ku poslechnout na <a href=\"https:\/\/www.ted.com\/talks\/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how?language=en\" target=\"_blank\" rel=\"noreferrer noopener\">TED Talks<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg\" alt=\"4 d\u016fvody, pro\u010d byste se m\u011bli nau\u010dit anglicky, TED Talks, John Whorter\" class=\"wp-image-16268\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/10\/dlaczego-warto-uczyc-sie-jezyka-angielskiego-powody-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-ucte-se-anglicky\">5. U\u010dte se anglicky!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ji\u017e dlouho je zn\u00e1mo, \u017ee u\u010den\u00ed jazyk\u016f &#8211; samoz\u0159ejm\u011b v\u010detn\u011b angli\u010dtiny &#8211; m\u00e1 blahod\u00e1rn\u00fd vliv na funkci mozku. Stejn\u011b jako sval, kter\u00fd je pou\u017e\u00edv\u00e1n a procvi\u010dov\u00e1n, i mozek se st\u00e1v\u00e1 siln\u011bj\u0161\u00edm a zdrav\u011bj\u0161\u00edm. P\u0159esn\u011bji \u0159e\u010deno, mozek neroste, ale &#8222;houstne&#8220;. <a href=\"https:\/\/www.researchgate.net\/publication\/356868487_The_structure_of_the_superior_and_inferior_parietal_lobes_predicts_inter-individual_suitability_for_virtual_reality\" target=\"_blank\" rel=\"noreferrer noopener\">To bylo zji\u0161t\u011bno<\/a> u <a href=\"https:\/\/speakingo.com\/cs\/multi-cyusing-science-of-foreign-languages-makes-you-madrzejesz\/\">bilingvn\u00edch <\/a>lid\u00ed, jejich\u017e mozky byly porovn\u00e1v\u00e1ny s mozky jejich koleg\u016f hovo\u0159\u00edc\u00edch pouze jedn\u00edm jazykem.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-nezapomente-se-prihlasit-do-kurzu-anglictiny-speakingo\">Nezapome\u0148te se p\u0159ihl\u00e1sit do <a href=\"https:\/\/speakingo.com\/cs\/kurz-anglictiny-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">kurzu angli\u010dtiny Speakingo<\/a>!<\/h4>\n\n\n\n<p>U\u010den\u00ed je zde snadn\u00e9 a z\u00e1bavn\u00e9! Poslouch\u00e1te rodil\u00e9ho mluv\u010d\u00edho, prohl\u00ed\u017e\u00edte si hezk\u00e9 obr\u00e1zky a mluv\u00edte anglicky na sv\u016fj telefon nebo po\u010d\u00edta\u010d, kter\u00fd v\u00e1m d\u00edky Speakingo rozum\u00ed, chv\u00e1l\u00ed v\u00e1s a n\u011bkdy i opravuje. A <a href=\"https:\/\/speakingo.com\/cs\/seznam-2000-nejoblibenejsi-anglicko-pomaly-slovnik\/\">2000 nejd\u016fle\u017eit\u011bj\u0161\u00edch anglick\u00fdch slov\u00ed\u010dek<\/a> a <a href=\"https:\/\/speakingo.com\/cs\/anglicka-gramatika-vse-co-potrebujete-seznam\/\">ve\u0161ker\u00e1 gramatika<\/a> se v\u00e1m do hlavy dostanou samy!<\/p>\n\n\n\n<p>Ka\u017edop\u00e1dn\u011b je nejlep\u0161\u00ed zjistit si to s\u00e1m nebo na vlastn\u00ed p\u011bst. Prvn\u00ed t\u00fdden m\u00e1te zdarma a nez\u00e1vazn\u011b!<\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>Nebo zn\u00e1te n\u011bjak\u00e9 jin\u00e9 v\u011bdeck\u00e9 \u010di &#8222;lidov\u00e9&#8220; zp\u016fsoby, jak zlep\u0161it pam\u011b\u0165 a soust\u0159ed\u011bn\u00ed? Nezapome\u0148te se pod\u011blit v koment\u00e1\u0159\u00edch!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jak zlep\u0161it pam\u011b\u0165? P\u0159ihlaste se do kurzu angli\u010dtiny!<\/p>\n\n\n\n<p>U\u010dte se na po\u010d\u00edta\u010di nebo si st\u00e1hn\u011bte aplikaci do telefonu!<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Studujete a u\u010d\u00edte se anglicky a pak pr\u00e1zdno? Nau\u010dte se t\u011bchto 5 zaj\u00edmav\u00fdch a v\u011bdecky ov\u011b\u0159en\u00fdch trik\u016f, jak zlep\u0161it pam\u011b\u0165 a schopnost zapamatov\u00e1n\u00ed.<\/p>\n","protected":false},"author":1,"featured_media":57831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3383],"tags":[9325,9326,9328,9327,9329],"class_list":["post-68995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metody-efektivniho-uceni","tag-jak-zlepsit-pamet","tag-jak-zlepsit-pamet-cs","tag-koncentrace","tag-metody-uceni","tag-vysledky-uceni-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 v\u011bdeck\u00fdch trik\u016f pro zlep\u0161en\u00ed pam\u011bti &#8902; English blog Speakingo<\/title>\n<meta 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