{"id":67892,"date":"2025-07-14T12:26:56","date_gmt":"2025-07-14T10:26:56","guid":{"rendered":"https:\/\/speakingo.com\/?p=67892"},"modified":"2025-07-17T11:19:58","modified_gmt":"2025-07-17T09:19:58","slug":"anglickych-tipu-jak-se-chranit-pred-horkem","status":"publish","type":"post","link":"https:\/\/speakingo.com\/cs\/anglickych-tipu-jak-se-chranit-pred-horkem\/","title":{"rendered":"30 anglick\u00fdch tip\u016f, jak se chr\u00e1nit p\u0159ed horkem"},"content":{"rendered":"\n<p>Hork\u00e9 po\u010das\u00ed nen\u00ed jen v \u010cesk\u00e9 republice, ale tak\u00e9 (a mo\u017en\u00e1 je\u0161t\u011b v\u00edce) ve vlhk\u00e9m anglick\u00e9m podneb\u00ed. Pod\u00edvejte se, jak v\u00e1m angli\u010dt\u00ed l\u00e9ka\u0159i rad\u00ed, jak se chr\u00e1nit p\u0159ed teplem&#8230;. a zlep\u0161ete si p\u0159itom angli\u010dtinu!<\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-right\">Na obr\u00e1zku: Chyb\u011bj\u00edc\u00ed klimatizace v m\u00e9m byt\u011b. Musel jsem improvizovat.<br>Mimochodem, v\u0161imn\u011bte si, \u017ee <a href=\"https:\/\/speakingo.com\/cs\/have-to-must-musi-anglicky\/\">&#8222;mus\u00edm&#8220; nen\u00ed ani tak <em>must<\/em>, jako sp\u00ed\u0161e <em>have to<\/em><\/a> <em>,<\/em> zejm\u00e9na v minul\u00e9m \u010dase!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-horke-pocasi-v-anglii-by-mohlo-byt-jeste-horsi\">Hork\u00e9 po\u010das\u00ed v Anglii by mohlo b\u00fdt je\u0161t\u011b hor\u0161\u00ed!<\/h2>\n\n\n\n<p>Ned\u00e1vno teplota v Anglii poprv\u00e9 v historii p\u0159ekro\u010dila 40 stup\u0148\u016f Celsia. A p\u0159esto\u017ee ve v\u011bt\u0161in\u011b zem\u00ed panuj\u00ed vy\u0161\u0161\u00ed teploty ne\u017e v Anglii, ve Spojen\u00e9m kr\u00e1lovstv\u00ed je horko obzvl\u00e1\u0161\u0165 nesnesiteln\u00e9. <\/p>\n\n\n\n<p>Stejn\u011b jako v Anglii v zim\u011b zp\u016fsobuje citeln\u00e1 teplota minus jeden stupe\u0148 Celsia, \u017ee cel\u00e1 zem\u011b stoj\u00ed v chladu, tak i Angli\u010dan\u016fm d\u00e1v\u00e1 vysok\u00e1 teplota po\u0159\u00e1dn\u011b zabrat. Hlavn\u00edm probl\u00e9mem je, \u017ee na Britsk\u00fdch ostrovech, kter\u00e9 jsou obklopeny mo\u0159em a oce\u00e1nem, je vysok\u00e1 vlhkost vzduchu, co\u017e zp\u016fsobuje, \u017ee zm\u011bnu teploty poci\u0165ujete siln\u011bji.<\/p>\n\n\n\n<p>Jak to shrnul jeden anglick\u00fd u\u017eivatel internetu:<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\"><p dir=\"ltr\">heat abroad: gorgeous. breezy. you feel like a glamorous italian princess standing by the coastline staring at the clear sea with the wind in your skirt<br><br>heat in the UK: you feel like a dog in a hot car. there&#8217;s no wind even with windows open. you now live in a pool of sweat<\/p>\u2014 ellie ?\u2728 (@sunlightsappho) <a href=\"https:\/\/twitter.com\/sunlightsappho\/status\/1416724376087633920?ref_src=twsrc%5Etfw\">July 18, 2021<\/a><\/blockquote> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-v-anglickem-zaznamu-vyse-vsimnete-si-typickeho-chybejiciho-psani-velkych-pismen\">(V anglick\u00e9m z\u00e1znamu v\u00fd\u0161e &#8211; v\u0161imn\u011bte si typick\u00e9ho chyb\u011bj\u00edc\u00edho psan\u00ed <a href=\"https:\/\/speakingo.com\/cs\/capital-letters-cili-kdy-uzivame-velka-pismena-v-anglictine\/\">velk\u00fdch p\u00edsmen)<\/a><\/h5>\n\n\n\n<p>Doslovn\u00fd p\u0159eklad:<\/p>\n\n\n\n<p>Teplo v zahrani\u010d\u00ed: n\u00e1dhern\u00e9. &#8222;m\u00edrn\u011b v\u011btrn\u00e9&#8220;. c\u00edt\u00edte se jako noblesn\u00ed italsk\u00e1 princezna, kter\u00e1 stoj\u00ed na n\u00e1b\u0159e\u017e\u00ed a s v\u011btrem v \u0161atech se d\u00edv\u00e1 na pr\u016fzra\u010dn\u00e9 (klidn\u00e9) mo\u0159e.<\/p>\n\n\n\n<p>Vedro ve Velk\u00e9 Brit\u00e1nii: c\u00edt\u00edte se jako pes v rozp\u00e1len\u00e9m aut\u011b. bezv\u011bt\u0159\u00ed i p\u0159i otev\u0159en\u00fdch oknech. nyn\u00ed \u017eije\u0161 v kalu\u017ei potu.<\/p>\n\n\n\n<p><strong>Nen\u00ed tedy pravda, \u017ee v Anglii st\u00e1le pr\u0161\u00ed, jak by se mohlo zd\u00e1t ze stereotypu! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/02\/przyslowia-pogoda-w-anglii.jpg\" alt=\"po\u010das\u00ed v Anglii Lond\u00fdn\u011b, p\u0159\u00edslov\u00ed, v\u00fdroky\" class=\"wp-image-12839\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/02\/przyslowia-pogoda-w-anglii.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/02\/przyslowia-pogoda-w-anglii-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/provece-about-weather-in-england-london-heatwave-idioms\/\">P\u0159\u00edslov\u00ed o po\u010das\u00ed v Anglii.<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-chranite-pred-horkem\">Jak se chr\u00e1n\u00edte p\u0159ed horkem?<\/h2>\n\n\n\n<p>I takov\u00fd milovn\u00edk slunce, jako jsem j\u00e1, m\u00e1 n\u011bkdy pln\u00e9 zuby horka, kter\u00e9 se na n\u011bj val\u00ed z oblohy. Pokud se tedy v noci p\u0159evalujete z boku na bok, nem\u016f\u017eete sp\u00e1t z horka nebo tr\u010d\u00edte za stolem v kancel\u00e1\u0159i bez klimatizace, bude v\u00e1s zaj\u00edmat t\u011bchto n\u011bkolik anglick\u00fdch tip\u016f, jak se chr\u00e1nit p\u0159ed horkem!<\/p>\n\n\n\n<p>S touto radou p\u0159i\u0161la lond\u00fdnsk\u00e1 spole\u010dnost <a href=\"https:\/\/www.netdoctor.co.uk\/healthy-living\/a10553\/beat-the-heat-cooling-methods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Netdoctor<\/a>.<\/p>\n\n\n\n<p>Zkuste si nejprve p\u0159e\u010d\u00edst rady v angli\u010dtin\u011b a pak, pokud n\u011b\u010demu nerozum\u00edte, si pod nimi <a href=\"https:\/\/speakingo.com\/cs\/trestuhodne-preklady-z-anglictiny-do-cestiny\/\">p\u0159e\u010dt\u011bte doslovn\u00fd p\u0159eklad.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-jak-se-chranite-pred-horkem-drink-up-napijte-se\">1. Jak se chr\u00e1n\u00edte p\u0159ed horkem? <em>Drink up! <\/em>&#8211; Napijte se!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>The first rule of heatwave survival is to drink up! Drink plenty of water throughout the day to stay hydrated &#8211; even if you\u2019re not thirsty. Hot weather causes you to sweat, and it\u2019s vital to replenish the lost fluids or you\u2019ll overheat. Dehydration symptoms include dizziness, a dry mouth, lethargy, lack of energy and very dark urine &#8211; so keep a chilled water bottle within reach at all times to quench your thirst.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8222;Prvn\u00ed pravidlo, jak p\u0159e\u017e\u00edt vlnu veder, je p\u00edt! B\u011bhem dne pijte hodn\u011b vody, abyste z\u016fstali hydratovan\u00ed &#8211; i kdy\u017e nem\u00e1te \u017e\u00edze\u0148. V hork\u00e9m po\u010das\u00ed se pot\u00edte a je d\u016fle\u017eit\u00e9 dopl\u0148ovat ztracen\u00e9 tekutiny, jinak se p\u0159eh\u0159ejete. Mezi p\u0159\u00edznaky dehydratace pat\u0159\u00ed z\u00e1vrat\u011b, sucho v \u00fastech, letargie, nedostatek energie a velmi tmav\u00e1 mo\u010d &#8211; m\u011bjte proto v\u017edy po ruce l\u00e1hev chlazen\u00e9 vody, abyste uhasili \u017e\u00edze\u0148.&#8220;<\/p>\n\n\n\n<p>Zaj\u00edmav\u00e9 na t\u00e9to dehydrataci je, \u017ee kdy\u017e se chceme nap\u00edt, je u\u017e pozd\u011b, t\u011blo v horku a p\u0159i fyzick\u00e9 n\u00e1maze u\u017e nestihne vodu spr\u00e1vn\u011b rozv\u00e9st po t\u011ble. Mus\u00edte se nap\u00edt d\u0159\u00edve, ne\u017e poc\u00edt\u00edte \u017e\u00edze\u0148! <\/p>\n\n\n\n<p>Tak\u017ee to nen\u00ed to pit\u00ed, na kter\u00e9 jste mysleli. \ud83d\ude09 Dokonce dehydratuje, co\u017e je bolestiv\u011b c\u00edtit druh\u00fd den.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"580\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/01\/alkohol-pomaga-w-nauce-jezyka-angielskiego.jpg\" alt=\"alkohol pomaha v nauce anglictiny\" class=\"wp-image-12312\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/01\/alkohol-pomaga-w-nauce-jezyka-angielskiego.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/01\/alkohol-pomaga-w-nauce-jezyka-angielskiego-300x272.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/alkohol-pomaha-v-uceni-anglicky-jazyk\/\">Alkohol pom\u00e1h\u00e1 p\u0159i u\u010den\u00ed angli\u010dtiny<\/a> <\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-make-a-cooling-compress-vytvorte-chladici-kompres\"><em>2. Make a cooling compress<\/em> &#8211; Vytvo\u0159te chladic\u00ed kompres<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>A cold compress is a surprisingly simple but effective method to quickly lower your body temperature and help you to cool down. Freeze a damp flannel or tea towel and use it as a cold compress on your neck and forehead to cool you down during the day. Keep a compress on your bedside table at night in case you wake up sweating and need a chill fix.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Studen\u00fd obklad je p\u0159ekvapiv\u011b jednoduch\u00e1, ale \u00fa\u010dinn\u00e1 metoda, jak rychle sn\u00ed\u017eit t\u011blesnou teplotu a ochladit se. Zmrazte vlhk\u00fd flanel nebo &#8222;ru\u010dn\u00edk&#8220; (ut\u011brku) a pou\u017eijte jej jako studen\u00fd obklad na krk a \u010delo, abyste se b\u011bhem dne ochladili. V noci m\u011bjte na no\u010dn\u00edm stolku obklad pro p\u0159\u00edpad, \u017ee se probud\u00edte zpocen\u00ed a budete pot\u0159ebovat &#8222;ochladit&#8220; (zchladit).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-chill-your-pillow-vychladte-si-polstar\"><em>3. Chill your pillow<\/em> &#8211; Vychla\u010fte si pol\u0161t\u00e1\u0159<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>If you&#8217;re lucky enough to own a big freezer, bag up your sheets and chill them during the day to help you sleep comfortably on a sweltering night. Choose thin cotton sheets that don&#8217;t retain heat rather than a duvet. If your freezer isn&#8217;t big enough, chilling your pillow cases can be just as effective.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pokud m\u00e1te to \u0161t\u011bst\u00ed, \u017ee m\u00e1te velk\u00fd mraz\u00e1k, zava\u0159te si povle\u010den\u00ed (zabalte ho do s\u00e1\u010dku) a p\u0159es den ho zchla\u010fte, abyste si zajistili pohodln\u00fd sp\u00e1nek v hork\u00e9 noci. M\u00edsto p\u0159ikr\u00fdvky zvolte (sp\u00ed\u0161e) tenk\u00e9 bavln\u011bn\u00e9 povle\u010den\u00ed, kter\u00e9 nezadr\u017euje teplo. Pokud nem\u00e1te dostate\u010dn\u011b velk\u00fd mraz\u00e1k, m\u016f\u017ee b\u00fdt stejn\u011b \u00fa\u010dinn\u00e9 i chlazen\u00ed povlak\u016f na pol\u0161t\u00e1\u0159e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>to swelter<\/em> &#8211; potit se (hovorov\u011b)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"401\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/11\/sen-nauce-angielskiego-przez-sen.jpg\" alt=\"u\u010den\u00ed angli\u010dtiny sp\u00e1nkem\" class=\"wp-image-924\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/11\/sen-nauce-angielskiego-przez-sen.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2017\/11\/sen-nauce-angielskiego-przez-sen-300x188.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/sen-o-learning-anglicky-by-spanek\/\">Sen o u\u010den\u00ed angli\u010dtiny ve sp\u00e1nku<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-take-a-lukewarm-shower-osprchujte-se-vlaznou-vodou\"><em>4. Take a lukewarm shower<\/em> &#8211; Osprchujte se vla\u017enou vodou<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Taking a cool shower or bath is a great way to bring your body temperature down first thing in the morning or just before bed. However, it&#8217;s worth opting for lukewarm water over the freezing cold setting. When you take a cold shower, your body works hard to try to warm up again \u2014 which can lead you to feel even hotter. According to a 2019 study, warm water actually cools your bloodstream, so take a lukewarm shower to regulate your body temperature more efficiently.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Chladn\u00e1 sprcha nebo koupel je skv\u011bl\u00fdm zp\u016fsobem, jak hned r\u00e1no nebo t\u011bsn\u011b p\u0159ed span\u00edm sn\u00ed\u017eit t\u011blesnou teplotu. Vyplat\u00ed se v\u0161ak zvolit vla\u017enou vodu nam\u00edsto ledov\u011b studen\u00e9. Kdy\u017e si d\u00e1te studenou sprchu, va\u0161e t\u011blo se usilovn\u011b sna\u017e\u00ed znovu zah\u0159\u00e1t &#8211; co\u017e m\u016f\u017ee v\u00e9st k tomu, \u017ee v\u00e1m bude je\u0161t\u011b v\u011bt\u0161\u00ed horko (budete se c\u00edtit je\u0161t\u011b teplej\u0161\u00ed). <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079218301552?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">Podle studie z roku 2019,<\/a> tepl\u00e1 voda ve skute\u010dnosti ochlazuje krevn\u00ed ob\u011bh, proto se sprchujte vla\u017enou vodou, abyste \u00fa\u010dinn\u011bji regulovali t\u011blesnou teplotu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/zlote-sentencje-po-angielsku-pod-prysznicem-attractive-main.webp\" alt=\"zlat\u00e9 vtipn\u00e9 my\u0161lenky v angli\u010dtin\u011b\" class=\"wp-image-56709\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/zlote-sentencje-po-angielsku-pod-prysznicem-attractive-main.webp 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/zlote-sentencje-po-angielsku-pod-prysznicem-attractive-main-300x225.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/vtipne-zlate-myslenky-v-anglictine-zpod-sprchy\/\">30 zlat\u00fdch, vtipn\u00fdch my\u0161lenek v angli\u010dtin\u011b&#8230;. zpod sprchy!<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-cool-your-toes-ochladte-si-prsty-na-nohou\"><em>5. Cool your toes<\/em> &#8211; Ochla\u010fte si prsty na nohou<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A tohle je asi nejvtipn\u011bj\u0161\u00ed n\u00e1pad, jak se chr\u00e1nit p\u0159ed horkem!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Feet are one of the body&#8217;s quick-cooling spots and if you focus on chilling your toes it can lower your whole body temperature and help you stay cool, so use a cold damp towel wrapped around your feet for temporary relief or soak your socks in cold water. If you&#8217;re really suffering, pop your socks in the freezer for 10 minutes for the ultimate toe cooler!<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Nohy jsou jednou z nejrychleji se ochlazuj\u00edc\u00edch \u010d\u00e1st\u00ed t\u011bla, a pokud se zam\u011b\u0159\u00edte na ochlazov\u00e1n\u00ed prst\u016f na nohou, m\u016f\u017eete sn\u00ed\u017eit teplotu cel\u00e9ho t\u011bla a z\u016fstat v pohod\u011b. (p\u0159i udr\u017eov\u00e1n\u00ed chladu), tak\u017ee pro do\u010dasnou \u00falevu pou\u017eijte studen\u00fd vlhk\u00fd ru\u010dn\u00edk omotan\u00fd kolem nohou nebo si pono\u017eky namo\u010dte do studen\u00e9 vody. Pokud v\u00e1s to opravdu bol\u00ed, dejte pono\u017eky na 10 minut do mraz\u00e1ku, abyste si je mohli vz\u00edt. . &#8222;Nejvy\u0161\u0161\u00ed&#8220; chladi\u010d na prsty!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>toe &#8211; <\/em>prst na noze<\/li>\n\n\n\n<li><em>pop<\/em> &#8211; m\u00e1 nes\u010detn\u00e9 mno\u017estv\u00ed neform\u00e1ln\u00edch v\u00fdznam\u016f: prasknout, hodit, vyst\u0159elit, zas\u00e1hnout..<\/li>\n\n\n\n<li><em>ultimate<\/em> &#8211; toto slovo se \u010dasto objevuje v reklam\u00e1ch, kter\u00fdm dod\u00e1v\u00e1 romantick\u00fd a humorn\u00fd n\u00e1dech.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-leave-your-hat-on-nechte-si-klobouk-na-hlave\"><em>6. Leave your hat on<\/em> &#8211; Nechte si klobouk na hlav\u011b<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Tak\u00e9 si tuto radu spojujete s textem p\u00edsn\u011b Joe Cookera <em>You Can Leave Your Hat On?<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Sweltering hot and wondering how to cool down? If you really must leave the house, shading your face from the sun with a hat will make you feel cooler on a scorching day. Opt for wider brimmed styles and avoid black which absorbs heat, or carry a sun protective umbrella around for your own personal shady spot.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>&#8222;Pot\u00edc\u00ed se horko&#8220; a p\u0159em\u00fd\u0161l\u00edte, jak se ochladit (jak se chr\u00e1nit p\u0159ed horkem)? Pokud opravdu mus\u00edte opustit d\u016fm, st\u00edn\u011bn\u00ed obli\u010deje p\u0159ed sluncem kloboukem v\u00e1m v den, kdy &#8222;p\u00e1l\u00ed k\u016f\u017ee&#8220;, zajist\u00ed chladn\u011bj\u0161\u00ed pocit. Vyberte si klobouky se \u0161ir\u0161\u00ed krempou a vyhn\u011bte se \u010dern\u00e9 barv\u011b, kter\u00e1 pohlcuje teplo, nebo si s sebou vezm\u011bte de\u0161tn\u00edk, kter\u00fd v\u00e1s ochr\u00e1n\u00ed p\u0159ed sluncem, abyste m\u011bli vlastn\u00ed stinn\u00e9 m\u00edsto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-drobna-gramaticka-poznamka-stin-jsou-v-anglictine-dve-ruzna-slova\">Drobn\u00e1 gramatick\u00e1 pozn\u00e1mka. &#8222;St\u00edn&#8220; jsou v angli\u010dtin\u011b dv\u011b r\u016fzn\u00e1 slova!<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>shadow<\/em> &#8211; obrazec osoby nebo p\u0159edm\u011btu, kter\u00fd zakr\u00fdv\u00e1 sv\u011btlo.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>shade<\/em> &#8211; stinn\u00e9 m\u00edsto, oblast<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/04\/want-somebody-to-wanna-co-to-znaczy-lama.jpg\" alt=\"co to znamen\u00e1 cht\u00edt, cht\u00edt, cht\u00edt, cht\u00edt n\u011bkoho, lama , p\u00edsn\u011b\" class=\"wp-image-14027\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/04\/want-somebody-to-wanna-co-to-znaczy-lama.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/04\/want-somebody-to-wanna-co-to-znaczy-lama-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/co-znamena-want-to-wanna-somebody-anglicke-pisne\/\">Chci v\u011bd\u011bt, co to znamen\u00e1 cht\u00edt &amp; wanna!<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-pull-down-the-blinds-stahnete-zaluzie-rolety\"><em>7. Pull down the blinds<\/em> &#8211; St\u00e1hn\u011bte \u017ealuzie (rolety)<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Keep your curtains and blinds closed during the day to stop the sun coming in, but open windows on the shady side of the house. This will stop the heat coming in and reduce the temperature of your room. But once the sun sets and the temperature drops, open them back up for a slightly cooler breeze to help you cool down.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>P\u0159es den m\u011bjte zata\u017een\u00e9 z\u00e1v\u011bsy a \u017ealuzie, aby dovnit\u0159 nepronikalo slunce, ale otev\u0159ete okna na stinn\u00e9 stran\u011b domu. T\u00edm se zastav\u00ed vnik\u00e1n\u00ed tepla dovnit\u0159 (p\u0159\u00edvod\/odvod) a sn\u00ed\u017e\u00ed se teplota v m\u00edstnosti. Kdy\u017e v\u0161ak slunce zapadne a teplota klesne, otev\u0159ete ji zp\u011bt, abyste se mohli ochladit m\u00edrn\u00fdm chladn\u011bj\u0161\u00edm v\u00e1nkem (abyste vpustili chladn\u011bj\u0161\u00ed v\u00edtr).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>V\u0161imn\u011bte si, \u017ee ve v\u011bt\u011b <em>Once the sun sets&#8230; and temperature drops&#8230;<\/em> mluv\u00edme o budoucnosti (slunce zapadne, teplota klesne), a\u010dkoli v angli\u010dtin\u011b to vypad\u00e1 jako <a href=\"https:\/\/speakingo.com\/cs\/anglicky-cas-pritomny-prosty-present-simple-tense\/\">p\u0159\u00edtomn\u00fd \u010das prost\u00fd <em>present simple<\/em><\/a> <em>(sets, drops,<\/em> nikoli: <em>will set, will drop).<\/em> Je to proto, \u017ee zde m\u00e1me co do \u010din\u011bn\u00ed s <a href=\"https:\/\/speakingo.com\/cs\/first-conditional-1-prvni-kondicional-anglictina\/\">prvn\u00edm podmi\u0148ovac\u00edm zp\u016fsobem!<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2019\/09\/present-simple-tense.jpg\" alt=\"cas pritomny prosty present simple\" class=\"wp-image-10572\"\/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/anglicky-cas-pritomny-prosty-present-simple-tense\/\">Ne tak jednoduch\u00fd \u010das present simple tense.<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-make-a-brew-uvarte-si-neco-tepleho-k-piti\"><em>8. Make a brew<\/em> &#8211; uva\u0159te si n\u011bco tepl\u00e9ho k pit\u00ed<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Did you know that sipping on a hot cup of tea can actually help to cool you down? A 2012 study carried out by researchers from the University of Ottawa looked at the effect hot drinks have on body temperature and revealed that sipping tea can indeed lower the amount of heat stored inside your body, provided the additional sweat that\u2019s produced when you drink the hot drink gets the chance to evaporate.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>V\u011bd\u011bli jste, \u017ee <a href=\"https:\/\/speakingo.com\/czas-na-angielska-herbate-idiomy-rodzaje\/\">pop\u00edjen\u00ed hork\u00e9ho \u010daje<\/a> v\u00e1m m\u016f\u017ee pomoci se ochladit? <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22574769\" target=\"_blank\" rel=\"noreferrer noopener\">Studie v\u011bdc\u016f z Ottawsk\u00e9 univerzity z roku 2012<\/a> se zab\u00fdvala (znepokojiv\u00fdmi) \u00fa\u010dinky hork\u00fdch n\u00e1poj\u016f na t\u011blesnou teplotu a zjistila, \u017ee pit\u00ed \u010daje skute\u010dn\u011b m\u016f\u017ee sn\u00ed\u017eit mno\u017estv\u00ed tepla ulo\u017een\u00e9ho v t\u011ble, pokud se pot, kter\u00fd se p\u0159i pit\u00ed hork\u00e9ho n\u00e1poje vytvo\u0159\u00ed nav\u00edc, stihne odpa\u0159it.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/06\/bledy-nauka-jezyka-angielskiego-kawa-herbata.jpg\" alt=\"nejobl\u00edben\u011bj\u0161\u00ed chyby p\u0159i u\u010den\u00ed angli\u010dtiny, k\u00e1vy nebo \u010daje\" class=\"wp-image-7338\"\/><figcaption class=\"wp-element-caption\"><em>&#8222;K\u00e1vu nebo \u010daj?&#8220; &#8222;K\u00e1vu.&#8220; &#8222;Ale to je \u010daj.&#8220;<\/em> Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/top-5-errors-in-learning-english\/\"><em>Nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i u\u010den\u00ed angli\u010dtiny.<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-get-minty-jit-na-matovy\"><em>9. Get minty<\/em> &#8211; &#8218;J\u00edt na m\u00e1tov\u00fd&#8216;<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>According to research mint actually tricks your brain into believing your mouth is cold, so sip on mint tea or make your very own mint cooler to beat the heat. Simply add a handful of mint leaves to a jug of iced or carbonated water, toss in some fresh lemon slices, sit back and enjoy.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Podle <a href=\"https:\/\/www.livescience.com\/66028-why-mint-makes-your-mouth-cool.html#:~:text=The%20reason%20mint%20makes%20your,all%20sensation%2C%22%20Wise%20said.\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdzkum\u016f<\/a> m\u00e1ta skute\u010dn\u011b p\u0159esv\u011bd\u010d\u00ed v\u00e1\u0161 <a href=\"https:\/\/speakingo.com\/cs\/ucenim-anglictiny-zlepsujete-funkci-mozku\/\">mozek<\/a>, \u017ee va\u0161e \u00fasta jsou studen\u00e1, a tak pop\u00edjejte m\u00e1tov\u00fd \u010daj nebo si vyrobte vlastn\u00ed m\u00e1tov\u00fd chladi\u010d, abyste p\u0159ekonali horko. Sta\u010d\u00ed p\u0159idat hrst l\u00edstk\u016f m\u00e1ty do d\u017eb\u00e1nu s ledovou nebo perlivou vodou, p\u0159idat n\u011bkolik pl\u00e1tk\u016f \u010derstv\u00e9ho citronu, pohodln\u011b se usadit (relaxovat) a vychutn\u00e1vat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"502\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg\" alt=\"Speakingo u\u010den\u00ed angli\u010dtiny zlep\u0161it pr\u00e1ci mozku\" class=\"wp-image-468\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2017\/05\/uczac-sie-angielskiego-poprawiasz-prace-mozgu-300x235.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9:<\/em><a href=\"https:\/\/speakingo.com\/cs\/ucenim-anglictiny-zlepsujete-funkci-mozku\/\"><em>Jak u\u010den\u00ed angli\u010dtiny zlep\u0161uje funkci mozku?<\/em><\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-skip-coffee-and-alcohol-vynechat-kavu-a-alkohol\"><em>10. Skip coffee and alcohol<\/em> &#8211; Vynechat k\u00e1vu a alkohol<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Everyone loves a glass of cool beer in the sunshine (and who could survive without coffee?) but in the midst of a heatwave it&#8217;s worth sidestepping drinks that have a diuretic effect. Beer and coffee are both fluid depleting culprits that make you need to pee more and lose fluids as a result. You need fluids to sweat to help cool down, so switch to water until the heatwave passes.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Ka\u017ed\u00fd m\u00e1 r\u00e1d sklenici vychlazen\u00e9ho piva na slun\u00ed\u010dku (a kdo by p\u0159e\u017eil bez k\u00e1vy?), ale uprost\u0159ed vlny veder se vyplat\u00ed vzd\u00e1t se (t\u011bch) n\u00e1poj\u016f, kter\u00e9 maj\u00ed mo\u010dopudn\u00e9 \u00fa\u010dinky. Pivo i k\u00e1va jsou vin\u00edky \u00fabytku tekutin, kv\u016fli kter\u00fdm mus\u00edte v\u00edce mo\u010dit, a t\u00edm ztr\u00e1c\u00edte tekutiny. Pot\u0159ebujete tekutiny, kter\u00e9 v\u00e1m pomohou se ochladit, proto p\u0159ejd\u011bte na vodu, dokud vlna veder (ne)p\u0159ejde.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-anglicke-rady-jak-se-chranit-pred-horkem\">Anglick\u00e9 rady, jak se chr\u00e1nit p\u0159ed horkem? <\/h2>\n\n\n\n<p>Jak jinak se m\u016f\u017eeme chr\u00e1nit p\u0159ed horkem? 20 dal\u0161\u00edch n\u00e1pad\u016f, jak se chr\u00e1nit p\u0159ed letn\u00edmi vedry. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-avoid-hot-foods-vyhybejte-se-korenenym-doslova-horkym-jidlum\"><em>11. Avoid hot foods<\/em> &#8211; Vyh\u00fdbejte se ko\u0159en\u011bn\u00fdm (doslova: hork\u00fdm) j\u00eddl\u016fm.<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>According to research eating spicy food can make you feel hotter! So avoid spicy curries or hearty roast dinners, and opt for chilled salads and pasta dishes that can be enjoyed cold. Keep your oven off to avoid generating any more heat in the house, and fire up the barbecue to spend the entire heatwave eating alfresco.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Podle <a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/08\/080806140130.htm\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdzkum\u016f<\/a> v\u00e1m konzumace ko\u0159en\u011bn\u00fdch j\u00eddel m\u016f\u017ee zv\u00fd\u0161it pocit horka (budete se c\u00edtit \u017ehav\u011bj\u0161\u00ed)! Vyhn\u011bte se proto ko\u0159en\u011bn\u00fdm pokrm\u016fm na kari nebo vydatn\u00fdm pe\u010den\u00fdm ve\u010de\u0159\u00edm a volte rad\u011bji chlazen\u00e9 sal\u00e1ty a t\u011bstoviny, kter\u00e9 si m\u016f\u017eete vychutnat (sn\u00edst) za studena. Nechte troubu vypnutou (nezap\u00ednejte ji), aby se v dom\u011b nevytv\u00e1\u0159elo v\u011bt\u0161\u00ed teplo, a rozpalte gril, abyste mohli celou vlnu veder j\u00edst venku.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2019\/01\/smieszne-kawaly-po-angielsku.jpg\" alt=\"vtipn\u00e9 vtipy v angli\u010dtin\u011b, vtipy\" class=\"wp-image-7198\"\/><figcaption class=\"wp-element-caption\">&#8222;Kdy\u017e v\u00e1\u0161 sal\u00e1t nep\u0159est\u00e1v\u00e1 vypr\u00e1v\u011bt vtipy&#8220; <\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-eat-water-rich-foods-jezte-potraviny-bohate-na-vodu\"><em>12. Eat water-rich foods &#8211;<\/em> Jezte potraviny bohat\u00e9 na vodu<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Water-rich fruits and veggies such as melon, berries, cucumber and fresh peas all have a high water content, which will aid hydration and help you cool down. Cold vegetable soups, such as gazpacho, and homemade ice-lollies packed with fresh fruit juices or pureed fruits should also be top of the heatwave menu.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Ovoce a zelenina bohat\u00e9 na vodu, jako je meloun, bobulovit\u00e9 ovoce (jahody &#8211; <em>straw<strong>berries<\/strong><\/em>, bor\u016fvky &#8211; <em>blue<strong>berries<\/strong><\/em>). ), okurky a \u010derstv\u00fd hr\u00e1\u0161ek (v\u0161echny) maj\u00ed vysok\u00fd obsah vody, co\u017e napom\u00e1h\u00e1 hydrataci a ochlazov\u00e1n\u00ed. Studen\u00e9 zeleninov\u00e9 pol\u00e9vky, jako je gazpacho (\u0161pan\u011blsk\u00e1 raj\u010datov\u00e1 pol\u00e9vka), a dom\u00e1c\u00ed zmrzlina pln\u00e1 \u010derstv\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v nebo ovocn\u00fdch pyr\u00e9 by tak\u00e9 m\u011bly b\u00fdt na vrcholu va\u0161eho j\u00eddeln\u00ed\u010dku v dob\u011b vlny veder.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-kratka-gramaticka-poznamka\">Kr\u00e1tk\u00e1 gramatick\u00e1 pozn\u00e1mka:<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>Fruit <\/strong><\/em> (Ovoce) je zpravidla <a href=\"https:\/\/speakingo.com\/cs\/pocitatelna-a-nepocitatelna-podstatna-jmena-v-anglictine\/\">nepo\u010ditateln\u00e9 podstatn\u00e9 jm\u00e9no.<\/a> <br>Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>I don&#8217;t like fruit.<\/em><\/li>\n<\/ul>\n\n\n\n<p>Nesn\u00e1\u0161\u00edm ovoce.<\/p>\n\n\n\n<p>Na druhou stranu se m\u016f\u017eeme setkat se slovem <em>fruit<strong>s<\/strong><\/em> &#8211; v takov\u00e9m p\u0159\u00edpad\u011b se jedn\u00e1 o <strong>r\u016fzn\u00e9 druhy ovoce<\/strong> (ka\u017ed\u00e9 z nich je nepo\u010ditateln\u00e9!). Tot\u00e9\u017e plat\u00ed pro <em>fish &amp; fishes<\/em> (nepo\u010ditateln\u00e9 ryby a po\u010ditateln\u00e9 r\u016fzn\u00e9 druhy ryb).<\/p>\n\n\n\n<p>Zat\u00edmco <em>veggies<\/em> je \u017eovi\u00e1ln\u011b zkr\u00e1cen\u00e1 verze slova <em>vegetables<\/em> (zelenina).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-snack-on-frozen-yoghurt-svacina-z-mrazeneho-jogurtu\"><em>13. Snack on frozen yoghurt<\/em> &#8211; Sva\u010dina z mra\u017een\u00e9ho jogurtu<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Invest in a frozen yoghurt maker for creamy but healthy summertime treats. There are a number of great frozen yoghurt makers on the market, which fast-freeze yoghurt and sorbet ingredients to give you a healthy treat. Alternatively buy an ice lolly mould to make cost effective and healthful fruit lollies at home.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Investujte do p\u0159\u00edstroje na v\u00fdrobu mra\u017een\u00e9ho jogurtu (jogurtova\u010de), abyste z\u00edskali kr\u00e9mov\u00e9, ale zdrav\u00e9 letn\u00ed pochoutky. Na trhu je \u0159ada (mnoho) skv\u011bl\u00fdch jogurtova\u010d\u016f, kter\u00e9 rychle zmraz\u00ed jogurtov\u00e9 a sorbetov\u00e9 ingredience a poskytnou v\u00e1m zdravou pochoutku. M\u016f\u017eete si tak\u00e9 zakoupit formu na zmrzlinu, abyste si mohli <a href=\"https:\/\/speakingo.com\/cs\/jak-se-naucit-anglicky-doma\/\">doma<\/a> vyrobit \u00faspornou a zdravou ovocnou zmrzlinu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-invest-in-a-desk-fan-investujte-do-stolniho-ventilatoru\"><em>14. Invest in a desk fan<\/em> &#8211; Investujte do stoln\u00edho ventil\u00e1toru<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>When the temperature soars it&#8217;s worth investing in a small desk fan to cool you down. Desk fans also come with an unexpected sleep boosting trick: the white noise of a fan whirring away is actually proven to help you sleep! But if you do use it on your desk during the day, try not to nod off.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Kdy\u017e teplota prudce stoupne, vyplat\u00ed se investovat do mal\u00e9ho stoln\u00edho ventil\u00e1toru, abyste se mohli (ochladit). Stoln\u00ed ventil\u00e1tory maj\u00ed tak\u00e9 ne\u010dekan\u00fd trik, kter\u00fd zlep\u0161uje sp\u00e1nek: je prok\u00e1z\u00e1no, \u017ee b\u00edl\u00fd \u0161um ventil\u00e1toru pom\u00e1h\u00e1 usnout! Pokud jej v\u0161ak pou\u017e\u00edv\u00e1te na pracovn\u00edm stole b\u011bhem dne, sna\u017ete se z\u016fstat vzh\u016fru.<\/p>\n\n\n\n<p>Ve v\u011bt\u011b <em>IF you do use<\/em> (JESTLI pou\u017eijete), se n\u00e1m ne\u010dekan\u011b objevil &#8211; obvykle skryt\u00fd &#8211; <a href=\"https:\/\/speakingo.com\/cs\/pomocna-slovesa-jidla-slovesa\/\">pomocn\u00fd slovesn\u00fd tvar<\/a> <em>do<\/em>. A to je zd\u016frazn\u011bn\u00ed slovesa, kter\u00e9 n\u00e1sleduje za n\u00edm (emf\u00e1ze).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/11\/emphasis-emfaza-angielski-jezyk-nauka-wybuch.jpg\" alt=\"d\u016fraz, emph\u00e1ze, angli\u010dtina, nauka\" class=\"wp-image-16857\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/11\/emphasis-emfaza-angielski-jezyk-nauka-wybuch.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2020\/11\/emphasis-emfaza-angielski-jezyk-nauka-wybuch-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em>Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/co-to-je-emfaze-duraz-v-anglictine\/\">Co je d\u016fraz (emf\u00e1ze) v angli\u010dtin\u011b?<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-feel-the-breeze-pocitte-vanek\"><em>15. Feel the breeze!<\/em> &#8211; Poci\u0165te v\u00e1nek!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>On really humid days it can feel like your fan is just circulating hot air around the room. Create a cross-breeze by opening doors as well as windows first thing in the morning to encourage a wind tunnel through your home. If you own more than one desk fan, strategically place them around the room to create a fake cross breeze, or point your fan outside and slightly towards the window so they push the hot air out. If you&#8217;re lucky enough to own a ceiling fan, set it to counter-clockwise to pull the hot air away.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Ve skute\u010dn\u011b vlhk\u00fdch dnech se m\u016f\u017ee zd\u00e1t, \u017ee ventil\u00e1tor pouze cirkuluje (rozv\u00e1d\u00ed) hork\u00fd vzduch po m\u00edstnosti. Vytvo\u0159te &#8222;bo\u010dn\u00ed v\u00e1nek&#8220; otev\u0159en\u00edm dve\u0159\u00ed i oken (co\u017e bude) &#8222;prvn\u00ed v\u011bc&#8220; (hned) r\u00e1no, abyste &#8222;podpo\u0159ili&#8220; (vytvo\u0159ili) v\u011btrn\u00fd tunel (po)skrz d\u016fm. Pokud m\u00e1te v\u00edce ne\u017e jeden stoln\u00ed ventil\u00e1tor, rozm\u00edst\u011bte je strategicky po m\u00edstnosti, abyste vytvo\u0159ili fale\u0161n\u00fd bo\u010dn\u00ed v\u00e1nek, nebo nasm\u011brujte ventil\u00e1tor ven a m\u00edrn\u011b k oknu, abyste vytla\u010dili hork\u00fd vzduch ven. Pokud m\u00e1te to \u0161t\u011bst\u00ed, \u017ee m\u00e1te stropn\u00ed ventil\u00e1tor, nastavte jej proti sm\u011bru <a href=\"https:\/\/speakingo.com\/cs\/uceni-hodin-v-anglictine-what-time-is-it-kolik\/\">hodinov\u00fdch ru\u010di\u010dek,<\/a> aby &#8222;t\u00e1hl hork\u00fd vzduch daleko&#8220;.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/02\/anglojezyczne-memy-o-silnym-wietrze.jpg\" alt=\"Anglicky psan\u00e9 memy o siln\u00e9m v\u011btru\" class=\"wp-image-39901\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/02\/anglojezyczne-memy-o-silnym-wietrze.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/02\/anglojezyczne-memy-o-silnym-wietrze-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-16-hang-wet-sheets-zaveseni-mokrych-prosteradel\"><em>16. Hang wet sheets<\/em> &#8211; Zav\u011b\u0161en\u00ed mokr\u00fdch prost\u011bradel<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Soak a couple of sheets or muslin squares in water and drape them around the house or in front of windows for a cooling effect. A well-placed wet sheet brings the room temperature down and adds some much-needed moisture to dry air. Damp muslin cloths can also help to keep babies and small children cool during the hottest parts of the day.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Namo\u010dte n\u011bkolik prost\u011bradel nebo mu\u0161el\u00ednov\u00fdch \u010dtverc\u016f (nap\u0159. d\u011btsk\u00fdch ru\u010dn\u00edk\u016f) do vody a rozv\u011bste je po dom\u011b nebo p\u0159ed okna (do oken), abyste dos\u00e1hli chladiv\u00e9ho efektu. Dob\u0159e um\u00edst\u011bn\u00e9 mokr\u00e9 prost\u011bradlo sn\u00ed\u017e\u00ed teplotu v m\u00edstnosti a dod\u00e1 such\u00e9mu vzduchu tolik pot\u0159ebnou vlhkost. Vlhk\u00e9 mu\u0161el\u00ednov\u00e9 ut\u011brky mohou tak\u00e9 pomoci udr\u017eet kojence a mal\u00e9 d\u011bti v chladu b\u011bhem nejteplej\u0161\u00edch <a href=\"https:\/\/speakingo.com\/cs\/casy-dne-anglicky-learning-times-of-the-day\/\">\u010d\u00e1st\u00ed dne<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2020\/09\/memy-o-rodzicielstwie-rodzicach-dzieciach-po-angielsku-11years.jpg\" alt=\"memy o rodi\u010dovstv\u00ed d\u011bech a rodi\u010d\u00edch v angli\u010dtin\u011b\" class=\"wp-image-15926\" width=\"640\" height=\"615\"\/><figcaption class=\"wp-element-caption\"><em>&#8222;Ahoj Janice, jo, m\u016f\u017eu ti zavolat za 11 let?&#8220; Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/legracni-memy-o-rodicovstvi-deti-a-rodice-v-anglictine\/\">Memy o v\u00fdchov\u011b d\u011bt\u00ed a rodi\u010d\u016f v angli\u010dtin\u011b.<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-17-don-t-overexercise-nepretezujte-se\"><em>17. Don&#8217;t overexercise<\/em> &#8211; Nep\u0159et\u011b\u017eujte se.<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>While it can be tempting to go for a walk or run when the weather is nice, exercising in hot weather puts extra stress on your body and increases your risk of heat stroke. If you&#8217;re reluctant to miss your daily run, start early to sidestep the midday sun, switch running for swimming, or head for the air-conditioned gym instead.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>A\u010dkoli m\u016f\u017ee b\u00fdt l\u00e1kav\u00e9 j\u00edt se za hezk\u00e9ho po\u010das\u00ed proj\u00edt nebo prob\u011bhnout, cvi\u010den\u00ed v hork\u00e9m po\u010das\u00ed p\u0159edstavuje pro t\u011blo (organismus) dal\u0161\u00ed z\u00e1t\u011b\u017e a zvy\u0161uje riziko \u00fapalu. Pokud se nechcete vzd\u00e1t ka\u017edodenn\u00edho b\u011bh\u00e1n\u00ed, za\u010dn\u011bte b\u011bhat d\u0159\u00edve, abyste se vyhnuli poledn\u00edmu slunci, vym\u011b\u0148te b\u011bh\u00e1n\u00ed za plav\u00e1n\u00ed nebo m\u00edsto toho nav\u0161tivte klimatizovanou posilovnu (m\u00edsto venkovn\u00edch aktivit).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18-create-a-fine-mist-vytvoreni-jemne-mlhy\"><em>18. Create a fine mist<\/em> &#8211; Vytvo\u0159en\u00ed jemn\u00e9 mlhy<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Mist umbrella is just like a traditional patio parasol except this <a href=\"https:\/\/speakingo.com\/cs\/one-ones-anglictina\/\">one<\/a> generates a fine cooling mist around the canopy. Simply connect your standard garden hose to the base and cool down in your own backyard on hot summer days. For a cheaper option, buy a paddling pool and wallow in the shade to cool you down.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Mlhov\u00fd slune\u010dn\u00edk se podob\u00e1 tradi\u010dn\u00edmu terasov\u00e9mu slune\u010dn\u00edku, ale vytv\u00e1\u0159\u00ed kolem st\u0159\u00ed\u0161ky jemnou chladivou mlhu. Sta\u010d\u00ed k z\u00e1kladn\u011b p\u0159ipojit standardn\u00ed zahradn\u00ed hadici a v hork\u00fdch letn\u00edch dnech se m\u016f\u017eete ochladit na vlastn\u00ed zahrad\u011b. &#8222;Levn\u011bj\u0161\u00ed variantou&#8220; je koupit si brouzdali\u0161t\u011b a plavat ve st\u00ednu, abyste se ochladili.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-19-try-a-portable-spritz-vyzkousejte-prenosny-zavlazovac\"><em>19. Try a portable spritz! <\/em>&#8211; Vyzkou\u0161ejte p\u0159enosn\u00fd zavla\u017eova\u010d!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>For a portable mist to spritz on your face on the bus, at the office, or even in bed at night, pop a cooling face spray into your handbag. Spraying a fine mist of water on your face and limbs works in the same way as sweating by evaporating and cooling the body. Studies show that facial spritzing is also great for skin moisture balance, so it&#8217;s a win-win.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br>Pokud chcete p\u0159enosnou mlhu, kterou si m\u016f\u017eete nast\u0159\u00edkat na obli\u010dej v autobuse, v kancel\u00e1\u0159i nebo dokonce v noci v posteli, vlo\u017ete si chladiv\u00fd sprej na obli\u010dej do kabelky. St\u0159\u00edk\u00e1n\u00ed jemn\u00e9 vodn\u00ed mlhy na obli\u010dej a kon\u010detiny funguje stejn\u011b jako pocen\u00ed &#8211; odpa\u0159uje se a ochlazuje t\u011blo. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/srt.12648\" target=\"_blank\" rel=\"noreferrer noopener\">V\u00fdzkumy<\/a> ukazuj\u00ed, \u017ee post\u0159ikov\u00e1n\u00ed obli\u010deje je tak\u00e9 skv\u011bl\u00e9 pro rovnov\u00e1hu vlhkosti poko\u017eky, tak\u017ee je to v\u00fdhra pro v\u0161echny (zde: dvojit\u00e1 v\u00fdhra, obvykle je to \u0159e\u0161en\u00ed v\u00fdhodn\u00e9 pro v\u0161echny).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2019\/04\/queen-we-are-the-champions-cover.jpg\" alt=\"queen, we are the champions preklad pisne z anglictiny\" class=\"wp-image-8601\"\/><figcaption class=\"wp-element-caption\">Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/queen-we-are-the-champions-translation-songs-english-time-present-perfect\/\"><em>Queen: We Are The Champions.<\/em> Text s present perfect v pozad\u00ed.<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-20-pack-a-paper-fan-zabalte-papirovy-vejir\"><em>20. Pack a paper fan<\/em> &#8211; Zabalte pap\u00edrov\u00fd v\u011bj\u00ed\u0159<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>A zde je velmi klasick\u00fd, mo\u017en\u00e1 trochu zapomenut\u00fd n\u00e1pad, jak se chr\u00e1nit p\u0159ed horkem:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>If you&#8217;re out and about and struggling in the heat, for a cost-effective cooling solution keep a paper or bamboo hand fan in your bag and whip it out when you need a quick cool down &#8211; perfect if you&#8217;re sweltering on the tube.<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>Pokud jste na cest\u00e1ch a bojujete s horkem a hled\u00e1te \u00fasporn\u00e9 \u0159e\u0161en\u00ed pro ochlazen\u00ed, m\u011bjte v ta\u0161ce pap\u00edrov\u00fd nebo bambusov\u00fd ru\u010dn\u00ed v\u011btr\u00e1k a vyt\u00e1hn\u011bte ho, kdy\u017e se pot\u0159ebujete rychle ochladit &#8211; ide\u00e1ln\u00ed je, pokud jste zpocen\u00ed v &#8222;metru&#8220; (lond\u00fdnsk\u00e9m metru).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-jinak-se-muzete-chranit-pred-horkem\">Jak jinak se m\u016f\u017eete chr\u00e1nit p\u0159ed horkem?<\/h2>\n\n\n\n<p>Jak jinak rad\u00ed angli\u010dt\u00ed l\u00e9ka\u0159i lidem, aby se chr\u00e1nili p\u0159ed horkem? Posledn\u00edch 10 tip\u016f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-21-wear-natural-fibres-nosit-prirodni-vlakna\"><em>21. Wear natural fibres &#8211; <\/em>Nosit p\u0159\u00edrodn\u00ed vl\u00e1kna<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Wear light loose-fitting cotton skirts and tops to draw moisture away from your skin and make sure you opt for natural fibres to help you keep your cool. At night, loose fitting, well-ventilated cotton pyjamas are the best option. Avoid synthetic materials that will cling to you at night.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Noste lehk\u00e9 bavln\u011bn\u00e9 sukn\u011b a topy voln\u00e9ho st\u0159ihu, kter\u00e9 odv\u00e1d\u011bj\u00ed vlhkost od poko\u017eky, a vyb\u00edrejte si p\u0159\u00edrodn\u00ed vl\u00e1kna, kter\u00e1 v\u00e1m pomohou udr\u017eet chlad. Na noc je nejlep\u0161\u00ed voln\u00e9, dob\u0159e v\u011btran\u00e9 (prody\u0161n\u00e9) bavln\u011bn\u00e9 py\u017eamo. Vyhn\u011bte se syntetick\u00fdm materi\u00e1l\u016fm, kter\u00e9 se na v\u00e1s v noci lep\u00ed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/08\/calvin-harris-summer-tekst-tlumaczenie-angielski.jpg\" alt=\"calvin harris summer\" class=\"wp-image-26979\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2021\/08\/calvin-harris-summer-tekst-tlumaczenie-angielski.jpg 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2021\/08\/calvin-harris-summer-tekst-tlumaczenie-angielski-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/leto-auta-a-zeny-pisn-calvina-harrise-summer\/\">L\u00e9to, auta a kr\u00e1sn\u00e9 \u017eeny s textem Summer od Calvina Harrise.<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-22-switch-to-a-summer-duvet-prechod-na-letni-prikryvku\"><em>22. Switch to a summer duvet<\/em> &#8211; P\u0159echod na letn\u00ed p\u0159ikr\u00fdvku<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Invest in a lower tog summer duvet or switch to a cotton sheet to keep you from seriously overheating during the warmer months. Breathable bedding is best, so opt for linen, bamboo, or cotton to help cool you down. Specialist bedding such as buckwheat or water-filled pillows can also help transfer heat away from the body, or go all-out and buy a cooling mattress topper.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Investujte do letn\u00ed p\u0159ikr\u00fdvky s ni\u017e\u0161\u00ed gram\u00e1\u017e\u00ed (<em>tog<\/em> je britsk\u00fd ukazatel izola\u010dn\u00edch vlastnost\u00ed p\u0159ikr\u00fdvek atd., co\u017e znamen\u00e1, \u017ee p\u0159ikr\u00fdvky s ni\u017e\u0161\u00ed gram\u00e1\u017e\u00ed jsou ur\u010deny pro teplej\u0161\u00ed po\u010das\u00ed) nebo ji vym\u011b\u0148te za bavln\u011bn\u00e9 prost\u011bradlo, abyste zabr\u00e1nili velk\u00e9mu p\u0159eh\u0159\u00e1t\u00ed v tepl\u00fdch m\u011bs\u00edc\u00edch. Nejlep\u0161\u00ed je prody\u0161n\u00e9 povle\u010den\u00ed, tak\u017ee si vyberte len, bambus nebo bavlnu, kter\u00e9 v\u00e1m pomohou udr\u017eet chlad. Odv\u00e1d\u011bt t\u011blesn\u00e9 teplo mohou pomoci i speci\u00e1ln\u00ed l\u016f\u017ekoviny, jako jsou pohankov\u00e9 pol\u0161t\u00e1\u0159e nebo pol\u0161t\u00e1\u0159e pln\u011bn\u00e9 vodou, p\u0159\u00edpadn\u011b si po\u0159i\u010fte chladiv\u00fd topper na matraci.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-23-wear-sports-kit-all-day-celodenni-noseni-sportovni-soupravy\"><em>23. Wear sports kit all day<\/em> &#8211; Celodenn\u00ed no\u0161en\u00ed sportovn\u00ed soupravy<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Most sportswear brands now use sweat-wicking fabric to deal with sweat and help you stay cool during physical activity, so wear your gym kit all day long to retain an even body temperature. If anyone asks, you&#8217;re just on your way back from a workout!<\/em><\/li>\n<\/ul>\n\n\n\n<p><br>V\u011bt\u0161ina <a href=\"https:\/\/speakingo.com\/cs\/jak-se-nazvy-spolecnosti-vyslovuji-v-anglictine\/\">zna\u010dek<\/a> sportovn\u00edho oble\u010den\u00ed dnes pou\u017e\u00edv\u00e1 tkaniny odv\u00e1d\u011bj\u00edc\u00ed pot, kter\u00e9 odv\u00e1d\u011bj\u00ed pot a pom\u00e1haj\u00ed v\u00e1m z\u016fstat b\u011bhem fyzick\u00e9 aktivity v chladu, tak\u017ee sportovn\u00ed oble\u010den\u00ed noste po cel\u00fd den, abyste si udr\u017eeli rovnom\u011brnou t\u011blesnou teplotu. Pokud se v\u00e1s n\u011bkdo zept\u00e1, pr\u00e1v\u011b se vrac\u00edte z tr\u00e9ninku!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"580\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2018\/08\/past-tense-of-fit-simple.jpg\" alt=\"anglick\u00fd \u010das minul\u00fd past simple\" class=\"wp-image-5126\"\/><figcaption class=\"wp-element-caption\"><em>V\u011bd\u011bli jste to? Proto\u017ee sat (sat) je minul\u00fd tvar od sit (sit), fat (fat) je minul\u00fd tvar od fit (fit, atletick\u00fd).<\/em> Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/minulost-a-soucasnost-jednoduche-casy-cas-tok\/\"><em>Past and present simple tenses<\/em>\u2026 a \u010das plyne\u2026<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-24-invest-in-a-home-ac-unit-investice-do-domaci-klimatizacni-jednotky\"><em>24. Invest in a home AC unit<\/em> &#8211; Investice do dom\u00e1c\u00ed klimatiza\u010dn\u00ed jednotky<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Loathe as we are to suggest you turn to an air conditioner for comfort during these humid and sticky times, if you&#8217;re really struggling to sleep\/work\/relax and you&#8217;re desperate for a breath of fresh air, an AC unit is the fastest and most effective way to beat the heat. <\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Nechce se n\u00e1m doporu\u010dovat, abyste se v t\u011bchto vlhk\u00fdch a lepkav\u00fdch \u010dasech obraceli na klimatizaci, ale pokud se v\u00e1m opravdu \u0161patn\u011b sp\u00ed\/pracuje\/odpo\u010d\u00edv\u00e1 a zoufale se chcete nadechnout \u010derstv\u00e9ho vzduchu, je klimatiza\u010dn\u00ed jednotka <em>(AC &#8211; Air Conditioning)<\/em> nejrychlej\u0161\u00edm a nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak porazit horko. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"582\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/wracaja-upaly-kiedy-beda-lato-memy-angielski-ac.webp\" alt=\"Horko je zp\u011bt aneb 20 meme v angli\u010dtin\u011b pro hork\u00e9 l\u00e9to!\" class=\"wp-image-57494\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/wracaja-upaly-kiedy-beda-lato-memy-angielski-ac.webp 639w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/06\/wracaja-upaly-kiedy-beda-lato-memy-angielski-ac-300x273.webp 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/figure>\n\n\n\n<p>Jak se ale chr\u00e1nit p\u0159ed horkem, kdy\u017e si nem\u016f\u017eete dovolit klimatizaci?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-25-make-your-own-air-con-vyrobte-si-vlastni-klimatizaci\"><em>25. Make your own air con!<\/em> &#8211; Vyrobte si vlastn\u00ed klimatizaci!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>To go easier on the planet (and your pocket) ignore the above and make your own home air con by placing an electric fan in front of your desk (or bed during the night) behind a shallow container filled with ice cubes. The ice will cool the air blowing over you and help evaporate sweat when temperatures soar.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>MacGyverovy rady, jak se chr\u00e1nit p\u0159ed horkem! \ud83d\ude42<\/p>\n\n\n\n<p>Chcete-li uleh\u010dit (zm\u00edrnit) z\u00e1t\u011b\u017e planety (a sv\u00e9 kapsy), ignorujte v\u00fd\u0161e uveden\u00e9 a vytvo\u0159te si vlastn\u00ed dom\u00e1c\u00ed klimatizaci um\u00edst\u011bn\u00edm elektrick\u00e9ho ventil\u00e1toru p\u0159ed sv\u016fj pracovn\u00ed st\u016fl (nebo v noci p\u0159ed postel) za m\u011blkou n\u00e1dobu napln\u011bnou kostkami ledu. Led ochlazuje vzduch, kter\u00fd na v\u00e1s fouk\u00e1, a pom\u00e1h\u00e1 odpa\u0159ovat pot p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-26-switch-off-electrical-devices-vypnete-elektricke-spotrebice\"><em>26. Switch off electrical devices<\/em> &#8211; Vypn\u011bte elektrick\u00e9 spot\u0159ebi\u010de<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Sharing your home with multiple electrical devices can actually raise the room temperature and you\u2019d be surprised at the heat generated by devices including chargers, TVs, laptops, and even lightbulbs. So unplug any unnecessary electrical equipment and go off grid! High temperatures can actually damage your devices and shorten their lifespan, so it&#8217;s good practice to switch everything off when it&#8217;s not in use.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Sd\u00edlen\u00ed dom\u00e1cnosti s v\u00edce elektrick\u00fdmi spot\u0159ebi\u010di m\u016f\u017ee skute\u010dn\u011b zv\u00fd\u0161it teplotu v m\u00edstnosti a byli byste p\u0159ekvapeni, jak\u00e9 teplo produkuj\u00ed spot\u0159ebi\u010de, v\u010detn\u011b nab\u00edje\u010dek, televizor\u016f, notebook\u016f a dokonce i \u017e\u00e1rovek. Proto odpojte v\u0161echny nepot\u0159ebn\u00e9 elektrick\u00e9 spot\u0159ebi\u010de a odpojte je od elektrick\u00e9 s\u00edt\u011b! Vysok\u00e9 teploty mohou spot\u0159ebi\u010de po\u0161kodit a zkr\u00e1tit jejich \u017eivotnost, proto je dobr\u00e9 je vyp\u00ednat, pokud je nepou\u017e\u00edv\u00e1te.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2019\/05\/nauka-angielskiego-przez-internet.jpg\" alt=\"nau\u010dte se anglicky online\" class=\"wp-image-9322\"\/><figcaption class=\"wp-element-caption\">Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/uceni-se-anglicky-pres-internet\/\">Co je efektivn\u00ed online v\u00fduka angli\u010dtiny?<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-27-go-solo-jdi-sam-zvol-si-samotu\"><em>27. Go solo<\/em> &#8211; Jdi s\u00e1m (Zvol si samotu)<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>If you find yourself tossing and turning all night long and your other half is emanating enough heat to boil a kettle, consider separate rooms for the duration of the heatwave. This applies to the daytime too, so skip your nightly sofa snuggles and avoid densely populated places such as the tube. One hot body is enough to contend with!<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pokud se v\u00e1m st\u00e1v\u00e1, \u017ee se celou noc p\u0159evalujete a va\u0161e druh\u00e1 polovi\u010dka vyza\u0159uje takov\u00e9 teplo, \u017ee by se z n\u011bj dala uva\u0159it rychlovarn\u00e1 konvice, zva\u017ete mo\u017enost odd\u011blen\u00fdch pokoj\u016f po dobu vlny veder. To plat\u00ed i b\u011bhem dne, tak\u017ee vynechejte ve\u010dern\u00ed tulen\u00ed na pohovce a vyhn\u011bte se hust\u011b obydlen\u00fdm oblastem, jako je metro. Sta\u010d\u00ed jedno \u017ehav\u00e9 t\u011blo, abyste to zvl\u00e1dli! (Jedno hork\u00e9 t\u011bleso pot\u0159ebuje dostatek energie k ochlazen\u00ed. Nato\u017e dv\u011b!)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-28-head-downstairs-jit-dolu-po-schodech\"><em>28. Head downstairs &#8211;<\/em>J\u00edt dol\u016f (po schodech)<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Hot air rises, so head downstairs to cool you down during the hottest parts of the day. If you live in an apartment and don&#8217;t own a basement, pop out to a cafe between 11am-3pm and make the most of their air-con until the temperature dips.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Hork\u00fd vzduch stoup\u00e1 vzh\u016fru, proto se v nejteplej\u0161\u00edch \u010d\u00e1stech dne ochla\u010fte v p\u0159\u00edzem\u00ed. Pokud bydl\u00edte v &#8222;byt\u011b&#8220; a nem\u00e1te sklep, zajd\u011bte mezi 11. a 15. hodinou do kav\u00e1rny a vyu\u017eijte jejich klimatizaci, dokud teplota (ne)klesne.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jedyny-sposob-jak-chronic-sie-przed-upalami-angielski.webp\" alt=\"30 anglick\u00fdch tip\u016f, jak se chr\u00e1nit p\u0159ed horkem\" class=\"wp-image-58061\" width=\"640\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jedyny-sposob-jak-chronic-sie-przed-upalami-angielski.webp 493w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/07\/jedyny-sposob-jak-chronic-sie-przed-upalami-angielski-300x289.webp 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><figcaption class=\"wp-element-caption\"><em>Jedin\u00fd zp\u016fsob, jak zvl\u00e1dnout vlnu veder<\/em><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-29-freeze-your-hot-water-bottle-zamrazte-si-lahev-s-horkou-vodou\"><em>29. Freeze your hot water bottle<\/em> &#8211; Zamrazte si l\u00e1hev s horkou vodou<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Dig out your winter hot water bottle and stick it in the freezer for a multi-purpose ice pack that you can keep in the bed during those hot summer nights, or rest on your feet during the day to help cool you down.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Vyndejte zimn\u00ed l\u00e1hev s horkou vodou (termofor) a vlo\u017ete ji do mraz\u00e1ku, abyste z\u00edskali v\u00edce\u00fa\u010delov\u00fd ledov\u00fd bal\u00ed\u010dek (z\u00e1bal), kter\u00fd m\u016f\u017eete m\u00edt v posteli b\u011bhem hork\u00fdch letn\u00edch noc\u00ed nebo si ho m\u016f\u017eete d\u00e1t na nohy b\u011bhem dne, abyste se ochladili.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A posledn\u00ed kreativn\u00ed tip, jak se chr\u00e1nit p\u0159ed horkem:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-30-go-glamping-vydejte-se-na-vylet-do-glamping\"><em>30. Go glamping!<\/em> &#8211; Vydejte se na v\u00fdlet do&#8230; &#8222;glamping&#8220;!<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>Glamping<\/strong><\/em> je druh luxusn\u00edho kempov\u00e1n\u00ed &#8211; spojen\u00ed slov &#8222;<em>glamorous<\/em>&#8220; (presti\u017en\u00ed) a &#8222;<em>camping<\/em>&#8220; (bydlen\u00ed ve stanu).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>If you&#8217;re lucky enough to have access to private outdoor space, pitch a tent in your own backyard\/roof\/terrace and take the temperature down a few notches by sleeping in the great outdoors. The best thing about camping in your own garden is you still get to enjoy creature comforts, so forget uncomfortable camp beds and drag your mattress and duvet outside for the ultimate home glamping experience to cool you down.<\/em><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Pokud m\u00e1te to \u0161t\u011bst\u00ed, \u017ee m\u00e1te p\u0159\u00edstup k soukrom\u00e9mu venkovn\u00edmu prostoru, postavte si stan na vlastn\u00ed zahrad\u011b\/st\u0159e\u0161e\/terase a sni\u017ete teplotu o n\u011bkolik p\u0159\u00ed\u010dek t\u00edm, \u017ee budete sp\u00e1t &#8222;pod \u0161ir\u00fdm nebem&#8220; (pod \u0161ir\u00fdm nebem, na voln\u00e9m prostranstv\u00ed). Nejlep\u0161\u00ed na kempov\u00e1n\u00ed na vlastn\u00ed zahrad\u011b je, \u017ee si st\u00e1le m\u016f\u017eete u\u017e\u00edvat pohodl\u00ed, tak\u017ee zapome\u0148te na nepohodln\u00e9 kempinkov\u00e9 postele a vezm\u011bte si ven matraci a p\u0159ikr\u00fdvku, abyste si u\u017eili dokonal\u00fd z\u00e1\u017eitek z dom\u00e1c\u00edho glampingu, kter\u00fd v\u00e1s ochlad\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/09\/anglictina-rychlo-mobile-cs-kurz-heels.webp\" alt=\"english speakingo, ONLINE KURZ ANGLI\u010cTINY\" class=\"wp-image-60473\" srcset=\"https:\/\/speakingo.com\/wp-content\/uploads\/2022\/09\/anglictina-rychlo-mobile-cs-kurz-heels.webp 640w, https:\/\/speakingo.com\/wp-content\/uploads\/2022\/09\/anglictina-rychlo-mobile-cs-kurz-heels-300x225.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">Viz tak\u00e9: <a href=\"https:\/\/speakingo.com\/cs\/kurz-anglictiny-online\/\">Kurz angli\u010dtiny online<\/a>.<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-se-vyrovnat-s-neznalosti-anglictiny\">Jak se vyrovnat s neznalost\u00ed angli\u010dtiny?<\/h2>\n\n\n\n<p>Kdy\u017e u\u017e v\u00edte, jak se vypo\u0159\u00e1dat s horkem, stoj\u00ed za to zjistit, jak se vypo\u0159\u00e1dat s neznalost\u00ed angli\u010dtiny!<\/p>\n\n\n\n<p>Pokud se chcete zlep\u0161it v angli\u010dtin\u011b (na jak\u00e9koliv \u00farovni), prolomit jazykovou bari\u00e9ru nebo si jen ob\u010das popov\u00eddat v angli\u010dtin\u011b, abyste nevy\u0161li z cviku, m\u00e1m pro v\u00e1s skv\u011blou nab\u00eddku!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/speakingo.com\/cs\/kurz-anglictiny-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">V kurzu angli\u010dtiny Speakingo<\/a> je u\u010den\u00ed jednoduch\u00e9, efektivn\u00ed a z\u00e1bavn\u00e9!<\/strong><\/p>\n\n\n\n<p> D\u00edv\u00e1te se na kr\u00e1sn\u00e9 obr\u00e1zky, poslouch\u00e1te rodil\u00e9ho mluv\u010d\u00edho a konverzujete v angli\u010dtin\u011b a v\u0161echna gramatika a 2000 nejd\u016fle\u017eit\u011bj\u0161\u00edch slov\u00ed\u010dek se v\u00e1m dostanou do hlavy samy!<\/p>\n\n\n\n<p>Pod\u00edvejte se, jak\u00e9 to je u\u010dit se anglicky na Speakingo zdarma a nez\u00e1vazn\u011b! St\u00e1hn\u011bte si aplikaci do telefonu nebo se zaregistrujte n\u00ed\u017ee a vyzkou\u0161ejte si nez\u00e1vazn\u00fd zku\u0161ebn\u00ed t\u00fdden zdarma!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\"><em>U\u017e v\u00edte, jak se chr\u00e1nit p\u0159ed horkem? Nebo m\u00e1te jin\u00e9 n\u00e1pady, jak se chr\u00e1nit p\u0159ed horkem, kter\u00e9 na v\u00e1s pad\u00e1 z nebe? Pod\u011blte se o sv\u00e9 triky v koment\u00e1\u0159\u00edch!<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"h-rozsvitte-svou-anglictinu\">Rozsvi\u0165te svou angli\u010dtinu!<\/h3>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" id=\"h-zaregistrujte-se-na-online-kurz-anglictiny-speakingo\">Zaregistrujte se na online kurz angli\u010dtiny Speakingo!<\/h4>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"h-liti-zeleza-dokud-je-zhave\">Lit\u00ed \u017eeleza, dokud je \u017ehav\u00e9!<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hork\u00e9 po\u010das\u00ed nen\u00ed jen v \u010cesk\u00e9 republice, ale tak\u00e9 (a mo\u017en\u00e1 je\u0161t\u011b v\u00edce) ve vlhk\u00e9m anglick\u00e9m podneb\u00ed. Pod\u00edvejte se, jak v\u00e1m angli\u010dt\u00ed l\u00e9ka\u0159i rad\u00ed, jak se chr\u00e1nit p\u0159ed teplem&#8230;. a zlep\u0161ete si p\u0159itom angli\u010dtinu!<\/p>\n","protected":false},"author":1,"featured_media":58052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4338,8226],"tags":[],"class_list":["post-67892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anglictina-online","category-festivals-cs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>30 anglick\u00fdch tip\u016f, jak se chr\u00e1nit p\u0159ed horkem &#8902; Speakingo &#8902;<\/title>\n<meta name=\"description\" content=\"Hork\u00e9 po\u010das\u00ed nejen v \u010cesk\u00e9 republice! 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